Bacon, Pre-Sliced vs Chicken Spread: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Bacon, Pre-Sliced has more calories; Chicken Spread is lower in calories.
- Chicken Spread has more protein per 100 g.
- Chicken Spread is notably higher in iron.
- Chicken Spread is notably higher in calcium.
- Bacon, Pre-Sliced is notably higher in potassium.
At a glance
Bacon, Pre-Sliced on the left, Chicken Spread on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Bacon, Pre-Sliced | Chicken Spread |
|---|---|---|
| Calories | 407 kcal | 158 kcal |
| Protein | 12.5 g | 18 g |
| Total Fat | 39.3 g | 17.6 g |
| Saturated Fat | — | 3.2 g |
| Carbohydrate | 0.8 g | 4.1 g |
| Dietary Fiber | 0 g | 0.3 g |
| Total Sugars | 0.8 g | 0.5 g |
| Sodium | 470 mg | 722 mg |
| Potassium | 506 mg | 106 mg |
| Calcium | 4 mg | 16 mg |
| Iron | 0.4 mg | 0.9 mg |
| Magnesium | 12 mg | 12 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 0 mcg | 30 mcg |
| Vitamin D | — | — |
| Cholesterol | — | 56 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Bacon, Pre-Sliced
- Protein12.3%12.5 g
- Fat86.9%39.3 g
- Carbs0.8%0.8 g
Chicken Spread
- Protein29.3%18 g
- Fat64.3%17.6 g
- Carbs6.3%4.1 g
Frequently asked questions
- Which has more calories, Bacon, Pre-Sliced or Chicken Spread?
- Per 100 g: Bacon, Pre-Sliced has 407 kcal, Chicken Spread has 158 kcal.
- Which has more protein, Bacon, Pre-Sliced or Chicken Spread?
- Per 100 g: Bacon, Pre-Sliced has 12.5 g of protein, Chicken Spread has 18 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.