Which has more calories, Bacon, Pre-Sliced or Beef, Rib?

Per 100 g: Bacon, Pre-Sliced has 407 kcal, Beef, Rib has 253 kcal.

Which has more protein, Bacon, Pre-Sliced or Beef, Rib?

Per 100 g: Bacon, Pre-Sliced has 12.5 g of protein, Beef, Rib has 27.5 g.

Bacon, Pre-Sliced vs Beef, Rib: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Pre-Sliced 407 kcal · 100 g VS Meat & Poultry Beef, Rib 253 kcal · 100 g

Key differences

Bacon, Pre-Sliced has more calories; Beef, Rib is lower in calories.
Beef, Rib has more protein per 100 g.
Beef, Rib is notably higher in iron.
Beef, Rib is notably higher in calcium.

At a glance

Bacon, Pre-Sliced on the left, Beef, Rib on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

407 kcal

253 kcal

Protein

12.5 g

27.5 g

Total Fat

39.3 g

15 g

Carbohydrate

0.8 g

0 g

Dietary Fiber

0 g

Total Sugars

0.8 g

—

Nutrient comparison (per 100 g)

Nutrient	Bacon, Pre-Sliced	Beef, Rib
Calories	407 kcal	253 kcal
Protein	12.5 g	27.5 g
Total Fat	39.3 g	15 g
Saturated Fat	—	6 g
Carbohydrate	0.8 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0.8 g	—
Sodium	470 mg	73 mg
Potassium	506 mg	357 mg
Calcium	4 mg	8 mg
Iron	0.4 mg	2.8 mg
Magnesium	12 mg	25 mg
Vitamin C	0 mg	0 mg
Vitamin A	0 mcg	0 mcg
Vitamin D	—	—
Cholesterol	—	81 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Pre-Sliced

Protein12.3%12.5 g
Fat86.9%39.3 g
Carbs0.8%0.8 g

Beef, Rib

Protein44.9%27.5 g
Fat55.1%15 g
Carbs0%0 g

Frequently asked questions

Which has more calories, Bacon, Pre-Sliced or Beef, Rib?: Per 100 g: Bacon, Pre-Sliced has 407 kcal, Beef, Rib has 253 kcal.
Which has more protein, Bacon, Pre-Sliced or Beef, Rib?: Per 100 g: Bacon, Pre-Sliced has 12.5 g of protein, Beef, Rib has 27.5 g.

Compare with other foods

Bacon, Pre-Sliced vs Bacon And Beef Sticks Bacon, Pre-Sliced vs Bacon, Turkey Bacon, Pre-Sliced vs Bacon, Turkey Bacon, Pre-Sliced vs Bacon, Turkey Beef, Rib vs Bacon And Beef Sticks Beef, Rib vs Bacon, Turkey Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.