Which has more calories, Bacon, Meatless or Vitasoy Usa Azumaya, Firm Tofu?

Per 100 g: Bacon, Meatless has 309 kcal, Vitasoy Usa Azumaya, Firm Tofu has 80 kcal.

Which has more protein, Bacon, Meatless or Vitasoy Usa Azumaya, Firm Tofu?

Per 100 g: Bacon, Meatless has 11.7 g of protein, Vitasoy Usa Azumaya, Firm Tofu has 9.1 g.

Bacon, Meatless vs Vitasoy Usa Azumaya, Firm Tofu: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon, Meatless 309 kcal · 100 g VS Legumes & Soy Vitasoy Usa Azumaya, Firm Tofu 80 kcal · 100 g

Key differences

Bacon, Meatless has more calories; Vitasoy Usa Azumaya, Firm Tofu is lower in calories.
Bacon, Meatless has more protein per 100 g.
Bacon, Meatless is notably higher in dietary fiber.
Bacon, Meatless is notably higher in iron.
Vitasoy Usa Azumaya, Firm Tofu is notably higher in calcium.

At a glance

Bacon, Meatless on the left, Vitasoy Usa Azumaya, Firm Tofu on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

309 kcal

80 kcal

Protein

11.7 g

9.1 g

Total Fat

29.5 g

4.2 g

Carbohydrate

5.3 g

1.5 g

Dietary Fiber

2.6 g

0.6 g

Total Sugars

0 g

0.4 g

Nutrient comparison (per 100 g)

Nutrient	Bacon, Meatless	Vitasoy Usa Azumaya, Firm Tofu
Calories	309 kcal	80 kcal
Protein	11.7 g	9.1 g
Total Fat	29.5 g	4.2 g
Saturated Fat	4.6 g	0.5 g
Carbohydrate	5.3 g	1.5 g
Dietary Fiber	2.6 g	0.6 g
Total Sugars	0 g	0.4 g
Sodium	1,465 mg	23 mg
Potassium	170 mg	—
Calcium	23 mg	180 mg
Iron	2.4 mg	1.3 mg
Magnesium	19 mg	—
Vitamin C	0 mg	—
Vitamin A	4 mcg	—
Vitamin D	0 mcg	—
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Meatless

Protein14.2%11.7 g
Fat80.9%29.5 g
Carbs4.9%5.3 g

Vitasoy Usa Azumaya, Firm Tofu

Protein46%9.1 g
Fat47.8%4.2 g
Carbs6.2%1.5 g

Frequently asked questions

Which has more calories, Bacon, Meatless or Vitasoy Usa Azumaya, Firm Tofu?: Per 100 g: Bacon, Meatless has 309 kcal, Vitasoy Usa Azumaya, Firm Tofu has 80 kcal.
Which has more protein, Bacon, Meatless or Vitasoy Usa Azumaya, Firm Tofu?: Per 100 g: Bacon, Meatless has 11.7 g of protein, Vitasoy Usa Azumaya, Firm Tofu has 9.1 g.

Compare with other foods

Bacon, Meatless vs Bacon Bits, Meatless Bacon, Meatless vs Beans Bacon, Meatless vs Beans, Adzuki Bacon, Meatless vs Beans, Adzuki Vitasoy Usa Azumaya, Firm Tofu vs Bacon Bits, Meatless Vitasoy Usa Azumaya, Firm Tofu vs Beans Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.