NutriBasesNutrition Intelligence

Bacon, Meatless vs Soymilk (All Flavors), Nonfat: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon, Meatless 309 kcal · 100 g VS Legumes & Soy Soymilk (All Flavors), Nonfat 28 kcal · 100 g

Key differences

  • Bacon, Meatless has more calories; Soymilk (All Flavors), Nonfat is lower in calories.
  • Bacon, Meatless has more protein per 100 g.
  • Bacon, Meatless is notably higher in dietary fiber.
  • Bacon, Meatless is notably higher in iron.
  • Soymilk (All Flavors), Nonfat is notably higher in calcium.

At a glance

Bacon, Meatless on the left, Soymilk (All Flavors), Nonfat on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
309 kcal
28 kcal
Protein
11.7 g
2.5 g
Total Fat
29.5 g
0 g
Carbohydrate
5.3 g
4.1 g
Dietary Fiber
2.6 g
0.2 g
Total Sugars
0 g
3.7 g

Nutrient comparison (per 100 g)

Nutrient Bacon, Meatless Soymilk (All Flavors), Nonfat
Calories 309 kcal 28 kcal
Protein 11.7 g 2.5 g
Total Fat 29.5 g 0 g
Saturated Fat 4.6 g 0 g
Carbohydrate 5.3 g 4.1 g
Dietary Fiber 2.6 g 0.2 g
Total Sugars 0 g 3.7 g
Sodium 1,465 mg 57 mg
Potassium 170 mg 105 mg
Calcium 23 mg 116 mg
Iron 2.4 mg 0.4 mg
Magnesium 19 mg 10 mg
Vitamin C 0 mg 0 mg
Vitamin A 4 mcg 61 mcg
Vitamin D 0 mcg 1 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Meatless

  • Protein14.2%11.7 g
  • Fat80.9%29.5 g
  • Carbs4.9%5.3 g

Soymilk (All Flavors), Nonfat

  • Protein37.4%2.5 g
  • Fat1.4%0 g
  • Carbs61.2%4.1 g

Frequently asked questions

Which has more calories, Bacon, Meatless or Soymilk (All Flavors), Nonfat?
Per 100 g: Bacon, Meatless has 309 kcal, Soymilk (All Flavors), Nonfat has 28 kcal.
Which has more protein, Bacon, Meatless or Soymilk (All Flavors), Nonfat?
Per 100 g: Bacon, Meatless has 11.7 g of protein, Soymilk (All Flavors), Nonfat has 2.5 g.

Compare with other foods

Bacon, Meatless vs Bacon Bits, Meatless Bacon, Meatless vs Beans Bacon, Meatless vs Beans, Adzuki Bacon, Meatless vs Beans, Adzuki Soymilk (All Flavors), Nonfat vs Bacon Bits, Meatless Soymilk (All Flavors), Nonfat vs Beans Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.