Which has more calories, Bacon, Meatless or Soy Sauce Made From Soy And Wheat (Shoyu)?

Per 100 g: Bacon, Meatless has 309 kcal, Soy Sauce Made From Soy And Wheat (Shoyu) has 53 kcal.

Which has more protein, Bacon, Meatless or Soy Sauce Made From Soy And Wheat (Shoyu)?

Per 100 g: Bacon, Meatless has 11.7 g of protein, Soy Sauce Made From Soy And Wheat (Shoyu) has 8.1 g.

Bacon, Meatless vs Soy Sauce Made From Soy And Wheat (Shoyu): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon, Meatless 309 kcal · 100 g VS Legumes & Soy Soy Sauce Made From Soy And Wheat (Shoyu) 53 kcal · 100 g

Key differences

Bacon, Meatless has more calories; Soy Sauce Made From Soy And Wheat (Shoyu) is lower in calories.
Bacon, Meatless has more protein per 100 g.
Bacon, Meatless is notably higher in dietary fiber.
Bacon, Meatless is notably higher in iron.
Soy Sauce Made From Soy And Wheat (Shoyu) is notably higher in potassium.

At a glance

Bacon, Meatless on the left, Soy Sauce Made From Soy And Wheat (Shoyu) on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

309 kcal

53 kcal

Protein

11.7 g

8.1 g

Total Fat

29.5 g

0.6 g

Carbohydrate

5.3 g

4.9 g

Dietary Fiber

2.6 g

0.8 g

Total Sugars

0 g

0.4 g

Nutrient comparison (per 100 g)

Nutrient	Bacon, Meatless	Soy Sauce Made From Soy And Wheat (Shoyu)
Calories	309 kcal	53 kcal
Protein	11.7 g	8.1 g
Total Fat	29.5 g	0.6 g
Saturated Fat	4.6 g	0.1 g
Carbohydrate	5.3 g	4.9 g
Dietary Fiber	2.6 g	0.8 g
Total Sugars	0 g	0.4 g
Sodium	1,465 mg	5,493 mg
Potassium	170 mg	435 mg
Calcium	23 mg	33 mg
Iron	2.4 mg	1.5 mg
Magnesium	19 mg	74 mg
Vitamin C	0 mg	0 mg
Vitamin A	4 mcg	0 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Meatless

Protein14.2%11.7 g
Fat80.9%29.5 g
Carbs4.9%5.3 g

Soy Sauce Made From Soy And Wheat (Shoyu)

Protein58.3%8.1 g
Fat9.2%0.6 g
Carbs32.5%4.9 g

Frequently asked questions

Which has more calories, Bacon, Meatless or Soy Sauce Made From Soy And Wheat (Shoyu)?: Per 100 g: Bacon, Meatless has 309 kcal, Soy Sauce Made From Soy And Wheat (Shoyu) has 53 kcal.
Which has more protein, Bacon, Meatless or Soy Sauce Made From Soy And Wheat (Shoyu)?: Per 100 g: Bacon, Meatless has 11.7 g of protein, Soy Sauce Made From Soy And Wheat (Shoyu) has 8.1 g.

Compare with other foods

Bacon, Meatless vs Bacon Bits, Meatless Bacon, Meatless vs Beans Bacon, Meatless vs Beans, Adzuki Bacon, Meatless vs Beans, Adzuki Soy Sauce Made From Soy And Wheat (Shoyu) vs Bacon Bits, Meatless Soy Sauce Made From Soy And Wheat (Shoyu) vs Beans Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.