Which has more calories, Bacon, Meatless or Silk Vanilla Soy Yogurt (Single Serving Size)?

Per 100 g: Bacon, Meatless has 309 kcal, Silk Vanilla Soy Yogurt (Single Serving Size) has 88 kcal.

Which has more protein, Bacon, Meatless or Silk Vanilla Soy Yogurt (Single Serving Size)?

Per 100 g: Bacon, Meatless has 11.7 g of protein, Silk Vanilla Soy Yogurt (Single Serving Size) has 2.9 g.

Bacon, Meatless vs Silk Vanilla Soy Yogurt (Single Serving Size): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon, Meatless 309 kcal · 100 g VS Legumes & Soy Silk Vanilla Soy Yogurt (Single Serving Size) 88 kcal · 100 g

Key differences

Bacon, Meatless has more calories; Silk Vanilla Soy Yogurt (Single Serving Size) is lower in calories.
Bacon, Meatless has more protein per 100 g.
Bacon, Meatless is notably higher in dietary fiber.
Bacon, Meatless is notably higher in iron.
Silk Vanilla Soy Yogurt (Single Serving Size) is notably higher in calcium.

At a glance

Bacon, Meatless on the left, Silk Vanilla Soy Yogurt (Single Serving Size) on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

309 kcal

88 kcal

Protein

11.7 g

2.9 g

Total Fat

29.5 g

1.8 g

Carbohydrate

5.3 g

14.7 g

Dietary Fiber

2.6 g

0.6 g

Total Sugars

0 g

10.6 g

Nutrient comparison (per 100 g)

Nutrient	Bacon, Meatless	Silk Vanilla Soy Yogurt (Single Serving Size)
Calories	309 kcal	88 kcal
Protein	11.7 g	2.9 g
Total Fat	29.5 g	1.8 g
Saturated Fat	4.6 g	0 g
Carbohydrate	5.3 g	14.7 g
Dietary Fiber	2.6 g	0.6 g
Total Sugars	0 g	10.6 g
Sodium	1,465 mg	12 mg
Potassium	170 mg	—
Calcium	23 mg	176 mg
Iron	2.4 mg	0.9 mg
Magnesium	19 mg	—
Vitamin C	0 mg	17.6 mg
Vitamin A	4 mcg	—
Vitamin D	0 mcg	—
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Meatless

Protein14.2%11.7 g
Fat80.9%29.5 g
Carbs4.9%5.3 g

Silk Vanilla Soy Yogurt (Single Serving Size)

Protein13.8%2.9 g
Fat18.6%1.8 g
Carbs67.6%14.7 g

Frequently asked questions

Which has more calories, Bacon, Meatless or Silk Vanilla Soy Yogurt (Single Serving Size)?: Per 100 g: Bacon, Meatless has 309 kcal, Silk Vanilla Soy Yogurt (Single Serving Size) has 88 kcal.
Which has more protein, Bacon, Meatless or Silk Vanilla Soy Yogurt (Single Serving Size)?: Per 100 g: Bacon, Meatless has 11.7 g of protein, Silk Vanilla Soy Yogurt (Single Serving Size) has 2.9 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.