Bacon, Meatless vs Silk Chocolate, Soymilk: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Bacon, Meatless has more calories; Silk Chocolate, Soymilk is lower in calories.
- Bacon, Meatless has more protein per 100 g.
- Bacon, Meatless is notably higher in dietary fiber.
- Bacon, Meatless is notably higher in iron.
- Silk Chocolate, Soymilk is notably higher in calcium.
At a glance
Bacon, Meatless on the left, Silk Chocolate, Soymilk on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Bacon, Meatless | Silk Chocolate, Soymilk |
|---|---|---|
| Calories | 309 kcal | 58 kcal |
| Protein | 11.7 g | 2.1 g |
| Total Fat | 29.5 g | 1.4 g |
| Saturated Fat | 4.6 g | 0.2 g |
| Carbohydrate | 5.3 g | 9.5 g |
| Dietary Fiber | 2.6 g | 0.8 g |
| Total Sugars | 0 g | 7.8 g |
| Sodium | 1,465 mg | 41 mg |
| Potassium | 170 mg | 144 mg |
| Calcium | 23 mg | 123 mg |
| Iron | 2.4 mg | 0.6 mg |
| Magnesium | 19 mg | 16 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 4 mcg | — |
| Vitamin D | 0 mcg | 1.2 mcg |
| Cholesterol | 0 mg | 0 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Bacon, Meatless
- Protein14.2%11.7 g
- Fat80.9%29.5 g
- Carbs4.9%5.3 g
Silk Chocolate, Soymilk
- Protein14.3%2.1 g
- Fat22.5%1.4 g
- Carbs63.1%9.5 g
Frequently asked questions
- Which has more calories, Bacon, Meatless or Silk Chocolate, Soymilk?
- Per 100 g: Bacon, Meatless has 309 kcal, Silk Chocolate, Soymilk has 58 kcal.
- Which has more protein, Bacon, Meatless or Silk Chocolate, Soymilk?
- Per 100 g: Bacon, Meatless has 11.7 g of protein, Silk Chocolate, Soymilk has 2.1 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.