NutriBasesNutrition Intelligence

Bacon, Meatless vs Luncheon Slices, Meatless: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon, Meatless 309 kcal · 100 g VS Legumes & Soy Luncheon Slices, Meatless 189 kcal · 100 g

Key differences

  • Bacon, Meatless has more calories; Luncheon Slices, Meatless is lower in calories.
  • Luncheon Slices, Meatless has more protein per 100 g.
  • Bacon, Meatless is notably higher in dietary fiber.
  • Luncheon Slices, Meatless is notably higher in calcium.

At a glance

Bacon, Meatless on the left, Luncheon Slices, Meatless on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
309 kcal
189 kcal
Protein
11.7 g
17.8 g
Total Fat
29.5 g
11.1 g
Carbohydrate
5.3 g
4.4 g
Dietary Fiber
2.6 g
1.1 g
Total Sugars
0 g
2.2 g

Nutrient comparison (per 100 g)

Nutrient Bacon, Meatless Luncheon Slices, Meatless
Calories 309 kcal 189 kcal
Protein 11.7 g 17.8 g
Total Fat 29.5 g 11.1 g
Saturated Fat 4.6 g 1.3 g
Carbohydrate 5.3 g 4.4 g
Dietary Fiber 2.6 g 1.1 g
Total Sugars 0 g 2.2 g
Sodium 1,465 mg 711 mg
Potassium 170 mg 200 mg
Calcium 23 mg 41 mg
Iron 2.4 mg 1.8 mg
Magnesium 19 mg 23 mg
Vitamin C 0 mg 0 mg
Vitamin A 4 mcg 0 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Meatless

  • Protein14.2%11.7 g
  • Fat80.9%29.5 g
  • Carbs4.9%5.3 g

Luncheon Slices, Meatless

  • Protein38.1%17.8 g
  • Fat53.6%11.1 g
  • Carbs8.3%4.4 g

Frequently asked questions

Which has more calories, Bacon, Meatless or Luncheon Slices, Meatless?
Per 100 g: Bacon, Meatless has 309 kcal, Luncheon Slices, Meatless has 189 kcal.
Which has more protein, Bacon, Meatless or Luncheon Slices, Meatless?
Per 100 g: Bacon, Meatless has 11.7 g of protein, Luncheon Slices, Meatless has 17.8 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.