Which has more calories, Bacon, Meatless or Lentils, Dry?

Per 100 g: Bacon, Meatless has 309 kcal, Lentils, Dry has 360 kcal.

Which has more protein, Bacon, Meatless or Lentils, Dry?

Per 100 g: Bacon, Meatless has 11.7 g of protein, Lentils, Dry has 23.6 g.

Bacon, Meatless vs Lentils, Dry: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon, Meatless 309 kcal · 100 g VS Legumes & Soy Lentils, Dry 360 kcal · 100 g

Key differences

Lentils, Dry has more calories; Bacon, Meatless is lower in calories.
Lentils, Dry has more protein per 100 g.
Lentils, Dry is notably higher in iron.
Lentils, Dry is notably higher in calcium.
Lentils, Dry is notably higher in potassium.

At a glance

Bacon, Meatless on the left, Lentils, Dry on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

309 kcal

360.3 kcal

Protein

11.7 g

23.6 g

Total Fat

29.5 g

1.9 g

Carbohydrate

5.3 g

62.2 g

Dietary Fiber

2.6 g

—

Total Sugars

0 g

—

Nutrient comparison (per 100 g)

Nutrient	Bacon, Meatless	Lentils, Dry
Calories	309 kcal	360.3 kcal
Protein	11.7 g	23.6 g
Total Fat	29.5 g	1.9 g
Saturated Fat	4.6 g	—
Carbohydrate	5.3 g	62.2 g
Dietary Fiber	2.6 g	—
Total Sugars	0 g	—
Sodium	1,465 mg	0 mg
Potassium	170 mg	948.9 mg
Calcium	23 mg	61.9 mg
Iron	2.4 mg	7.2 mg
Magnesium	19 mg	106.7 mg
Vitamin C	0 mg	—
Vitamin A	4 mcg	—
Vitamin D	0 mcg	—
Cholesterol	0 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Meatless

Protein14.2%11.7 g
Fat80.9%29.5 g
Carbs4.9%5.3 g

Lentils, Dry

Protein26.2%23.6 g
Fat4.8%1.9 g
Carbs69%62.2 g

Frequently asked questions

Which has more calories, Bacon, Meatless or Lentils, Dry?: Per 100 g: Bacon, Meatless has 309 kcal, Lentils, Dry has 360 kcal.
Which has more protein, Bacon, Meatless or Lentils, Dry?: Per 100 g: Bacon, Meatless has 11.7 g of protein, Lentils, Dry has 23.6 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.