Bacon, Meatless vs House Foods Premium Soft Tofu: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Bacon, Meatless has more calories; House Foods Premium Soft Tofu is lower in calories.
- Bacon, Meatless has more protein per 100 g.
- Bacon, Meatless is notably higher in dietary fiber.
- Bacon, Meatless is notably higher in iron.
- House Foods Premium Soft Tofu is notably higher in calcium.
At a glance
Bacon, Meatless on the left, House Foods Premium Soft Tofu on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Bacon, Meatless | House Foods Premium Soft Tofu |
|---|---|---|
| Calories | 309 kcal | 59 kcal |
| Protein | 11.7 g | 6.4 g |
| Total Fat | 29.5 g | 2.7 g |
| Saturated Fat | 4.6 g | 0.5 g |
| Carbohydrate | 5.3 g | 2.2 g |
| Dietary Fiber | 2.6 g | 0.8 g |
| Total Sugars | 0 g | 0.5 g |
| Sodium | 1,465 mg | 34 mg |
| Potassium | 170 mg | — |
| Calcium | 23 mg | 78 mg |
| Iron | 2.4 mg | 1.5 mg |
| Magnesium | 19 mg | — |
| Vitamin C | 0 mg | 0.9 mg |
| Vitamin A | 4 mcg | — |
| Vitamin D | 0 mcg | — |
| Cholesterol | 0 mg | 0 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Bacon, Meatless
- Protein14.2%11.7 g
- Fat80.9%29.5 g
- Carbs4.9%5.3 g
House Foods Premium Soft Tofu
- Protein44.7%6.4 g
- Fat42.7%2.7 g
- Carbs12.5%2.2 g
Frequently asked questions
- Which has more calories, Bacon, Meatless or House Foods Premium Soft Tofu?
- Per 100 g: Bacon, Meatless has 309 kcal, House Foods Premium Soft Tofu has 59 kcal.
- Which has more protein, Bacon, Meatless or House Foods Premium Soft Tofu?
- Per 100 g: Bacon, Meatless has 11.7 g of protein, House Foods Premium Soft Tofu has 6.4 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.