Bacon, Meatless vs Chickpeas (Garbanzo Beans, Bengal Gram): Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Bacon, Meatless has more calories; Chickpeas (Garbanzo Beans, Bengal Gram) is lower in calories.
- Bacon, Meatless has more protein per 100 g.
- Chickpeas (Garbanzo Beans, Bengal Gram) is notably higher in dietary fiber.
- Bacon, Meatless is notably higher in iron.
- Chickpeas (Garbanzo Beans, Bengal Gram) is notably higher in calcium.
At a glance
Bacon, Meatless on the left, Chickpeas (Garbanzo Beans, Bengal Gram) on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Bacon, Meatless | Chickpeas (Garbanzo Beans, Bengal Gram) |
|---|---|---|
| Calories | 309 kcal | 137.2 kcal |
| Protein | 11.7 g | 7 g |
| Total Fat | 29.5 g | 3.1 g |
| Saturated Fat | 4.6 g | — |
| Carbohydrate | 5.3 g | 20.3 g |
| Dietary Fiber | 2.6 g | 5.9 g |
| Total Sugars | 0 g | — |
| Sodium | 1,465 mg | 201.7 mg |
| Potassium | 170 mg | 136.8 mg |
| Calcium | 23 mg | 40.5 mg |
| Iron | 2.4 mg | 1 mg |
| Magnesium | 19 mg | 28.4 mg |
| Vitamin C | 0 mg | — |
| Vitamin A | 4 mcg | — |
| Vitamin D | 0 mcg | — |
| Cholesterol | 0 mg | — |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Bacon, Meatless
- Protein14.2%11.7 g
- Fat80.9%29.5 g
- Carbs4.9%5.3 g
Chickpeas (Garbanzo Beans, Bengal Gram)
- Protein22.4%7 g
- Fat22.2%3.1 g
- Carbs55.4%20.3 g
Frequently asked questions
- Which has more calories, Bacon, Meatless or Chickpeas (Garbanzo Beans, Bengal Gram)?
- Per 100 g: Bacon, Meatless has 309 kcal, Chickpeas (Garbanzo Beans, Bengal Gram) has 137 kcal.
- Which has more protein, Bacon, Meatless or Chickpeas (Garbanzo Beans, Bengal Gram)?
- Per 100 g: Bacon, Meatless has 11.7 g of protein, Chickpeas (Garbanzo Beans, Bengal Gram) has 7 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.