Which has more calories, Bacon, Meatless or Beans, Yellow?

Per 100 g: Bacon, Meatless has 309 kcal, Beans, Yellow has 345 kcal.

Which has more protein, Bacon, Meatless or Beans, Yellow?

Per 100 g: Bacon, Meatless has 11.7 g of protein, Beans, Yellow has 22 g.

Bacon, Meatless vs Beans, Yellow: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon, Meatless 309 kcal · 100 g VS Legumes & Soy Beans, Yellow 345 kcal · 100 g

Key differences

Beans, Yellow has more calories; Bacon, Meatless is lower in calories.
Beans, Yellow has more protein per 100 g.
Beans, Yellow is notably higher in dietary fiber.
Beans, Yellow is notably higher in iron.
Beans, Yellow is notably higher in calcium.

At a glance

Bacon, Meatless on the left, Beans, Yellow on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

309 kcal

345 kcal

Protein

11.7 g

22 g

Total Fat

29.5 g

2.6 g

Carbohydrate

5.3 g

60.7 g

Dietary Fiber

2.6 g

25.1 g

Total Sugars

0 g

—

Nutrient comparison (per 100 g)

Nutrient	Bacon, Meatless	Beans, Yellow
Calories	309 kcal	345 kcal
Protein	11.7 g	22 g
Total Fat	29.5 g	2.6 g
Saturated Fat	4.6 g	0.7 g
Carbohydrate	5.3 g	60.7 g
Dietary Fiber	2.6 g	25.1 g
Total Sugars	0 g	—
Sodium	1,465 mg	12 mg
Potassium	170 mg	1,042 mg
Calcium	23 mg	166 mg
Iron	2.4 mg	7 mg
Magnesium	19 mg	222 mg
Vitamin C	0 mg	0 mg
Vitamin A	4 mcg	0 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Meatless

Protein14.2%11.7 g
Fat80.9%29.5 g
Carbs4.9%5.3 g

Beans, Yellow

Protein28.9%22 g
Fat7.7%2.6 g
Carbs63.4%60.7 g

Frequently asked questions

Which has more calories, Bacon, Meatless or Beans, Yellow?: Per 100 g: Bacon, Meatless has 309 kcal, Beans, Yellow has 345 kcal.
Which has more protein, Bacon, Meatless or Beans, Yellow?: Per 100 g: Bacon, Meatless has 11.7 g of protein, Beans, Yellow has 22 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.