NutriBasesNutrition Intelligence

Bacon, Meatless vs Beans, Kidney: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon, Meatless 309 kcal · 100 g VS Legumes & Soy Beans, Kidney 333 kcal · 100 g

Key differences

  • Beans, Kidney has more calories; Bacon, Meatless is lower in calories.
  • Beans, Kidney has more protein per 100 g.
  • Beans, Kidney is notably higher in dietary fiber.
  • Beans, Kidney is notably higher in iron.
  • Beans, Kidney is notably higher in calcium.

At a glance

Bacon, Meatless on the left, Beans, Kidney on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
309 kcal
333 kcal
Protein
11.7 g
23.6 g
Total Fat
29.5 g
0.8 g
Carbohydrate
5.3 g
60 g
Dietary Fiber
2.6 g
24.9 g
Total Sugars
0 g
2.2 g

Nutrient comparison (per 100 g)

Nutrient Bacon, Meatless Beans, Kidney
Calories 309 kcal 333 kcal
Protein 11.7 g 23.6 g
Total Fat 29.5 g 0.8 g
Saturated Fat 4.6 g 0.1 g
Carbohydrate 5.3 g 60 g
Dietary Fiber 2.6 g 24.9 g
Total Sugars 0 g 2.2 g
Sodium 1,465 mg 24 mg
Potassium 170 mg 1,406 mg
Calcium 23 mg 143 mg
Iron 2.4 mg 8.2 mg
Magnesium 19 mg 140 mg
Vitamin C 0 mg 4.5 mg
Vitamin A 4 mcg 0 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Meatless

  • Protein14.2%11.7 g
  • Fat80.9%29.5 g
  • Carbs4.9%5.3 g

Beans, Kidney

  • Protein32.3%23.6 g
  • Fat2.6%0.8 g
  • Carbs65.1%60 g

Frequently asked questions

Which has more calories, Bacon, Meatless or Beans, Kidney?
Per 100 g: Bacon, Meatless has 309 kcal, Beans, Kidney has 333 kcal.
Which has more protein, Bacon, Meatless or Beans, Kidney?
Per 100 g: Bacon, Meatless has 11.7 g of protein, Beans, Kidney has 23.6 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.