Which has more calories, Bacon, Meatless or Beans, French?

Per 100 g: Bacon, Meatless has 309 kcal, Beans, French has 129 kcal.

Which has more protein, Bacon, Meatless or Beans, French?

Per 100 g: Bacon, Meatless has 11.7 g of protein, Beans, French has 7.1 g.

Bacon, Meatless vs Beans, French: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon, Meatless 309 kcal · 100 g VS Legumes & Soy Beans, French 129 kcal · 100 g

Key differences

Bacon, Meatless has more calories; Beans, French is lower in calories.
Bacon, Meatless has more protein per 100 g.
Beans, French is notably higher in dietary fiber.
Bacon, Meatless is notably higher in iron.
Beans, French is notably higher in calcium.

At a glance

Bacon, Meatless on the left, Beans, French on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

309 kcal

129 kcal

Protein

11.7 g

7.1 g

Total Fat

29.5 g

0.8 g

Carbohydrate

5.3 g

24 g

Dietary Fiber

2.6 g

9.4 g

Total Sugars

0 g

—

Nutrient comparison (per 100 g)

Nutrient	Bacon, Meatless	Beans, French
Calories	309 kcal	129 kcal
Protein	11.7 g	7.1 g
Total Fat	29.5 g	0.8 g
Saturated Fat	4.6 g	0.1 g
Carbohydrate	5.3 g	24 g
Dietary Fiber	2.6 g	9.4 g
Total Sugars	0 g	—
Sodium	1,465 mg	6 mg
Potassium	170 mg	370 mg
Calcium	23 mg	63 mg
Iron	2.4 mg	1.1 mg
Magnesium	19 mg	56 mg
Vitamin C	0 mg	1.2 mg
Vitamin A	4 mcg	0 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Meatless

Protein14.2%11.7 g
Fat80.9%29.5 g
Carbs4.9%5.3 g

Beans, French

Protein25.1%7.1 g
Fat6.1%0.8 g
Carbs68.8%24 g

Frequently asked questions

Which has more calories, Bacon, Meatless or Beans, French?: Per 100 g: Bacon, Meatless has 309 kcal, Beans, French has 129 kcal.
Which has more protein, Bacon, Meatless or Beans, French?: Per 100 g: Bacon, Meatless has 11.7 g of protein, Beans, French has 7.1 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.