Which has more calories, Bacon, Meatless or Beans, Dry?

Per 100 g: Bacon, Meatless has 309 kcal, Beans, Dry has 110 kcal.

Which has more protein, Bacon, Meatless or Beans, Dry?

Per 100 g: Bacon, Meatless has 11.7 g of protein, Beans, Dry has 24.5 g.

Bacon, Meatless vs Beans, Dry: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon, Meatless 309 kcal · 100 g VS Legumes & Soy Beans, Dry 110 kcal · 100 g

Key differences

Bacon, Meatless has more calories; Beans, Dry is lower in calories.
Beans, Dry has more protein per 100 g.
Beans, Dry is notably higher in dietary fiber.
Beans, Dry is notably higher in iron.
Beans, Dry is notably higher in calcium.

At a glance

Bacon, Meatless on the left, Beans, Dry on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

309 kcal

110 kcal

Protein

11.7 g

24.5 g

Total Fat

29.5 g

1.3 g

Carbohydrate

5.3 g

—

Dietary Fiber

2.6 g

4.3 g

Total Sugars

0 g

—

Nutrient comparison (per 100 g)

Nutrient	Bacon, Meatless	Beans, Dry
Calories	309 kcal	110 kcal
Protein	11.7 g	24.5 g
Total Fat	29.5 g	1.3 g
Saturated Fat	4.6 g	—
Carbohydrate	5.3 g	—
Dietary Fiber	2.6 g	4.3 g
Total Sugars	0 g	—
Sodium	1,465 mg	—
Potassium	170 mg	1,540 mg
Calcium	23 mg	236 mg
Iron	2.4 mg	4.9 mg
Magnesium	19 mg	182 mg
Vitamin C	0 mg	—
Vitamin A	4 mcg	—
Vitamin D	0 mcg	—
Cholesterol	0 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Meatless

Protein14.2%11.7 g
Fat80.9%29.5 g
Carbs4.9%5.3 g

Beans, Dry

Protein82.7%24.5 g
Fat10%1.3 g
Carbs7.3%—

Frequently asked questions

Which has more calories, Bacon, Meatless or Beans, Dry?: Per 100 g: Bacon, Meatless has 309 kcal, Beans, Dry has 110 kcal.
Which has more protein, Bacon, Meatless or Beans, Dry?: Per 100 g: Bacon, Meatless has 11.7 g of protein, Beans, Dry has 24.5 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.