Which has more calories, Bacon, Meatless or Beans, Baked?

Per 100 g: Bacon, Meatless has 309 kcal, Beans, Baked has 94 kcal.

Which has more protein, Bacon, Meatless or Beans, Baked?

Per 100 g: Bacon, Meatless has 11.7 g of protein, Beans, Baked has 4.8 g.

Bacon, Meatless vs Beans, Baked: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon, Meatless 309 kcal · 100 g VS Legumes & Soy Beans, Baked 94 kcal · 100 g

Key differences

Bacon, Meatless has more calories; Beans, Baked is lower in calories.
Bacon, Meatless has more protein per 100 g.
Beans, Baked is notably higher in dietary fiber.
Bacon, Meatless is notably higher in iron.

At a glance

Bacon, Meatless on the left, Beans, Baked on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

309 kcal

94 kcal

Protein

11.7 g

4.8 g

Total Fat

29.5 g

0.4 g

Carbohydrate

5.3 g

21.1 g

Dietary Fiber

2.6 g

4.1 g

Total Sugars

0 g

8 g

Nutrient comparison (per 100 g)

Nutrient	Bacon, Meatless	Beans, Baked
Calories	309 kcal	94 kcal
Protein	11.7 g	4.8 g
Total Fat	29.5 g	0.4 g
Saturated Fat	4.6 g	0.1 g
Carbohydrate	5.3 g	21.1 g
Dietary Fiber	2.6 g	4.1 g
Total Sugars	0 g	8 g
Sodium	1,465 mg	343 mg
Potassium	170 mg	224 mg
Calcium	23 mg	34 mg
Iron	2.4 mg	1.2 mg
Magnesium	19 mg	27 mg
Vitamin C	0 mg	0 mg
Vitamin A	4 mcg	5 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Meatless

Protein14.2%11.7 g
Fat80.9%29.5 g
Carbs4.9%5.3 g

Beans, Baked

Protein19.3%4.8 g
Fat3.4%0.4 g
Carbs77.4%21.1 g

Frequently asked questions

Which has more calories, Bacon, Meatless or Beans, Baked?: Per 100 g: Bacon, Meatless has 309 kcal, Beans, Baked has 94 kcal.
Which has more protein, Bacon, Meatless or Beans, Baked?: Per 100 g: Bacon, Meatless has 11.7 g of protein, Beans, Baked has 4.8 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.