Which has more calories, Bacon Bits, Meatless or Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm?

Per 100 g: Bacon Bits, Meatless has 476 kcal, Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm has 115 kcal.

Which has more protein, Bacon Bits, Meatless or Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm?

Per 100 g: Bacon Bits, Meatless has 32 g of protein, Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm has 13.2 g.

Bacon Bits, Meatless vs Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon Bits, Meatless 476 kcal · 100 g VS Legumes & Soy Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm 115 kcal · 100 g

Key differences

Bacon Bits, Meatless has more calories; Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm is lower in calories.
Bacon Bits, Meatless has more protein per 100 g.
Bacon Bits, Meatless is notably higher in dietary fiber.
Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm is notably higher in iron.
Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm is notably higher in calcium.

At a glance

Bacon Bits, Meatless on the left, Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

476 kcal

115 kcal

Protein

32 g

13.2 g

Total Fat

25.9 g

5.9 g

Carbohydrate

28.6 g

2.2 g

Dietary Fiber

10.2 g

1.2 g

Total Sugars

0 g

1.1 g

Nutrient comparison (per 100 g)

Nutrient	Bacon Bits, Meatless	Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm
Calories	476 kcal	115 kcal
Protein	32 g	13.2 g
Total Fat	25.9 g	5.9 g
Saturated Fat	4.1 g	1.1 g
Carbohydrate	28.6 g	2.2 g
Dietary Fiber	10.2 g	1.2 g
Total Sugars	0 g	1.1 g
Sodium	1,770 mg	28 mg
Potassium	145 mg	—
Calcium	101 mg	239 mg
Iron	0.7 mg	1.7 mg
Magnesium	95 mg	—
Vitamin C	1.9 mg	—
Vitamin A	0 mcg	—
Vitamin D	0 mcg	2.5 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon Bits, Meatless

Protein28.1%32 g
Fat51.2%25.9 g
Carbs20.7%28.6 g

Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm

Protein47.2%13.2 g
Fat47.3%5.9 g
Carbs5.6%2.2 g

Frequently asked questions

Which has more calories, Bacon Bits, Meatless or Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm?: Per 100 g: Bacon Bits, Meatless has 476 kcal, Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm has 115 kcal.
Which has more protein, Bacon Bits, Meatless or Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm?: Per 100 g: Bacon Bits, Meatless has 32 g of protein, Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm has 13.2 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.