Which has more calories, Bacon Bits, Meatless or Veggie Burgers Or Soyburgers, Unprepared?

Per 100 g: Bacon Bits, Meatless has 476 kcal, Veggie Burgers Or Soyburgers, Unprepared has 177 kcal.

Which has more protein, Bacon Bits, Meatless or Veggie Burgers Or Soyburgers, Unprepared?

Per 100 g: Bacon Bits, Meatless has 32 g of protein, Veggie Burgers Or Soyburgers, Unprepared has 15.7 g.

Bacon Bits, Meatless vs Veggie Burgers Or Soyburgers, Unprepared: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon Bits, Meatless 476 kcal · 100 g VS Legumes & Soy Veggie Burgers Or Soyburgers, Unprepared 177 kcal · 100 g

Key differences

Bacon Bits, Meatless has more calories; Veggie Burgers Or Soyburgers, Unprepared is lower in calories.
Bacon Bits, Meatless has more protein per 100 g.
Bacon Bits, Meatless is notably higher in dietary fiber.
Veggie Burgers Or Soyburgers, Unprepared is notably higher in iron.
Veggie Burgers Or Soyburgers, Unprepared is notably higher in potassium.

At a glance

Bacon Bits, Meatless on the left, Veggie Burgers Or Soyburgers, Unprepared on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

476 kcal

177 kcal

Protein

32 g

15.7 g

Total Fat

25.9 g

6.3 g

Carbohydrate

28.6 g

14.3 g

Dietary Fiber

10.2 g

4.9 g

Total Sugars

0 g

1.1 g

Nutrient comparison (per 100 g)

Nutrient	Bacon Bits, Meatless	Veggie Burgers Or Soyburgers, Unprepared
Calories	476 kcal	177 kcal
Protein	32 g	15.7 g
Total Fat	25.9 g	6.3 g
Saturated Fat	4.1 g	1.4 g
Carbohydrate	28.6 g	14.3 g
Dietary Fiber	10.2 g	4.9 g
Total Sugars	0 g	1.1 g
Sodium	1,770 mg	569 mg
Potassium	145 mg	333 mg
Calcium	101 mg	136 mg
Iron	0.7 mg	2.4 mg
Magnesium	95 mg	56 mg
Vitamin C	1.9 mg	4.5 mg
Vitamin A	0 mcg	1 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	5 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon Bits, Meatless

Protein28.1%32 g
Fat51.2%25.9 g
Carbs20.7%28.6 g

Veggie Burgers Or Soyburgers, Unprepared

Protein37.7%15.7 g
Fat34%6.3 g
Carbs28.3%14.3 g

Frequently asked questions

Which has more calories, Bacon Bits, Meatless or Veggie Burgers Or Soyburgers, Unprepared?: Per 100 g: Bacon Bits, Meatless has 476 kcal, Veggie Burgers Or Soyburgers, Unprepared has 177 kcal.
Which has more protein, Bacon Bits, Meatless or Veggie Burgers Or Soyburgers, Unprepared?: Per 100 g: Bacon Bits, Meatless has 32 g of protein, Veggie Burgers Or Soyburgers, Unprepared has 15.7 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.