NutriBasesNutrition Intelligence

Bacon Bits, Meatless vs Soybeans, Mature Seeds: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon Bits, Meatless 476 kcal · 100 g VS Legumes & Soy Soybeans, Mature Seeds 449 kcal · 100 g

Key differences

  • Bacon Bits, Meatless has more calories; Soybeans, Mature Seeds is lower in calories.
  • Soybeans, Mature Seeds has more protein per 100 g.
  • Soybeans, Mature Seeds is notably higher in iron.
  • Soybeans, Mature Seeds is notably higher in potassium.
  • Soybeans, Mature Seeds is notably higher in vitamin c.

At a glance

Bacon Bits, Meatless on the left, Soybeans, Mature Seeds on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
476 kcal
449 kcal
Protein
32 g
43.3 g
Total Fat
25.9 g
21.6 g
Carbohydrate
28.6 g
29 g
Dietary Fiber
10.2 g
8.1 g
Total Sugars
0 g
—

Nutrient comparison (per 100 g)

Nutrient Bacon Bits, Meatless Soybeans, Mature Seeds
Calories 476 kcal 449 kcal
Protein 32 g 43.3 g
Total Fat 25.9 g 21.6 g
Saturated Fat 4.1 g 3.1 g
Carbohydrate 28.6 g 29 g
Dietary Fiber 10.2 g 8.1 g
Total Sugars 0 g —
Sodium 1,770 mg 2 mg
Potassium 145 mg 1,364 mg
Calcium 101 mg 140 mg
Iron 0.7 mg 4 mg
Magnesium 95 mg 228 mg
Vitamin C 1.9 mg 4.6 mg
Vitamin A 0 mcg 0 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon Bits, Meatless

  • Protein28.1%32 g
  • Fat51.2%25.9 g
  • Carbs20.7%28.6 g

Soybeans, Mature Seeds

  • Protein37.1%43.3 g
  • Fat41.6%21.6 g
  • Carbs21.3%29 g

Frequently asked questions

Which has more calories, Bacon Bits, Meatless or Soybeans, Mature Seeds?
Per 100 g: Bacon Bits, Meatless has 476 kcal, Soybeans, Mature Seeds has 449 kcal.
Which has more protein, Bacon Bits, Meatless or Soybeans, Mature Seeds?
Per 100 g: Bacon Bits, Meatless has 32 g of protein, Soybeans, Mature Seeds has 43.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.