NutriBasesNutrition Intelligence

Bacon Bits, Meatless vs Soybeans, Mature Cooked: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon Bits, Meatless 476 kcal · 100 g VS Legumes & Soy Soybeans, Mature Cooked 172 kcal · 100 g

Key differences

  • Bacon Bits, Meatless has more calories; Soybeans, Mature Cooked is lower in calories.
  • Bacon Bits, Meatless has more protein per 100 g.
  • Bacon Bits, Meatless is notably higher in dietary fiber.
  • Soybeans, Mature Cooked is notably higher in iron.
  • Soybeans, Mature Cooked is notably higher in potassium.

At a glance

Bacon Bits, Meatless on the left, Soybeans, Mature Cooked on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
476 kcal
172 kcal
Protein
32 g
18.2 g
Total Fat
25.9 g
9 g
Carbohydrate
28.6 g
8.4 g
Dietary Fiber
10.2 g
6 g
Total Sugars
0 g
3 g

Nutrient comparison (per 100 g)

Nutrient Bacon Bits, Meatless Soybeans, Mature Cooked
Calories 476 kcal 172 kcal
Protein 32 g 18.2 g
Total Fat 25.9 g 9 g
Saturated Fat 4.1 g 1.3 g
Carbohydrate 28.6 g 8.4 g
Dietary Fiber 10.2 g 6 g
Total Sugars 0 g 3 g
Sodium 1,770 mg 1 mg
Potassium 145 mg 515 mg
Calcium 101 mg 102 mg
Iron 0.7 mg 5.1 mg
Magnesium 95 mg 86 mg
Vitamin C 1.9 mg 1.7 mg
Vitamin A 0 mcg 0 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon Bits, Meatless

  • Protein28.1%32 g
  • Fat51.2%25.9 g
  • Carbs20.7%28.6 g

Soybeans, Mature Cooked

  • Protein41.6%18.2 g
  • Fat46.1%9 g
  • Carbs12.3%8.4 g

Frequently asked questions

Which has more calories, Bacon Bits, Meatless or Soybeans, Mature Cooked?
Per 100 g: Bacon Bits, Meatless has 476 kcal, Soybeans, Mature Cooked has 172 kcal.
Which has more protein, Bacon Bits, Meatless or Soybeans, Mature Cooked?
Per 100 g: Bacon Bits, Meatless has 32 g of protein, Soybeans, Mature Cooked has 18.2 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.