Which has more calories, Bacon Bits, Meatless or Silk Vanilla Soy Yogurt (Family Size)?

Per 100 g: Bacon Bits, Meatless has 476 kcal, Silk Vanilla Soy Yogurt (Family Size) has 79 kcal.

Which has more protein, Bacon Bits, Meatless or Silk Vanilla Soy Yogurt (Family Size)?

Per 100 g: Bacon Bits, Meatless has 32 g of protein, Silk Vanilla Soy Yogurt (Family Size) has 2.6 g.

Bacon Bits, Meatless vs Silk Vanilla Soy Yogurt (Family Size): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon Bits, Meatless 476 kcal · 100 g VS Legumes & Soy Silk Vanilla Soy Yogurt (Family Size) 79 kcal · 100 g

Key differences

Bacon Bits, Meatless has more calories; Silk Vanilla Soy Yogurt (Family Size) is lower in calories.
Bacon Bits, Meatless has more protein per 100 g.
Bacon Bits, Meatless is notably higher in dietary fiber.
Bacon Bits, Meatless is notably higher in iron.

At a glance

Bacon Bits, Meatless on the left, Silk Vanilla Soy Yogurt (Family Size) on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

476 kcal

79 kcal

Protein

32 g

2.6 g

Total Fat

25.9 g

1.8 g

Carbohydrate

28.6 g

13.7 g

Dietary Fiber

10.2 g

0.4 g

Total Sugars

0 g

10.6 g

Nutrient comparison (per 100 g)

Nutrient	Bacon Bits, Meatless	Silk Vanilla Soy Yogurt (Family Size)
Calories	476 kcal	79 kcal
Protein	32 g	2.6 g
Total Fat	25.9 g	1.8 g
Saturated Fat	4.1 g	0.2 g
Carbohydrate	28.6 g	13.7 g
Dietary Fiber	10.2 g	0.4 g
Total Sugars	0 g	10.6 g
Sodium	1,770 mg	13 mg
Potassium	145 mg	—
Calcium	101 mg	132 mg
Iron	0.7 mg	0.5 mg
Magnesium	95 mg	—
Vitamin C	1.9 mg	0 mg
Vitamin A	0 mcg	—
Vitamin D	0 mcg	1.3 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon Bits, Meatless

Protein28.1%32 g
Fat51.2%25.9 g
Carbs20.7%28.6 g

Silk Vanilla Soy Yogurt (Family Size)

Protein13.2%2.6 g
Fat19.7%1.8 g
Carbs67.1%13.7 g

Frequently asked questions

Which has more calories, Bacon Bits, Meatless or Silk Vanilla Soy Yogurt (Family Size)?: Per 100 g: Bacon Bits, Meatless has 476 kcal, Silk Vanilla Soy Yogurt (Family Size) has 79 kcal.
Which has more protein, Bacon Bits, Meatless or Silk Vanilla Soy Yogurt (Family Size)?: Per 100 g: Bacon Bits, Meatless has 32 g of protein, Silk Vanilla Soy Yogurt (Family Size) has 2.6 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.