Which has more calories, Bacon Bits, Meatless or Peanut Spread, Reduced Sugar?

Per 100 g: Bacon Bits, Meatless has 476 kcal, Peanut Spread, Reduced Sugar has 650 kcal.

Which has more protein, Bacon Bits, Meatless or Peanut Spread, Reduced Sugar?

Per 100 g: Bacon Bits, Meatless has 32 g of protein, Peanut Spread, Reduced Sugar has 24.8 g.

Bacon Bits, Meatless vs Peanut Spread, Reduced Sugar: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon Bits, Meatless 476 kcal · 100 g VS Legumes & Soy Peanut Spread, Reduced Sugar 650 kcal · 100 g

Key differences

Peanut Spread, Reduced Sugar has more calories; Bacon Bits, Meatless is lower in calories.
Bacon Bits, Meatless has more protein per 100 g.
Peanut Spread, Reduced Sugar is notably higher in iron.
Peanut Spread, Reduced Sugar is notably higher in potassium.

At a glance

Bacon Bits, Meatless on the left, Peanut Spread, Reduced Sugar on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

476 kcal

650 kcal

Protein

32 g

24.8 g

Total Fat

25.9 g

54.9 g

Carbohydrate

28.6 g

14.2 g

Dietary Fiber

10.2 g

7.8 g

Total Sugars

0 g

6.4 g

Nutrient comparison (per 100 g)

Nutrient	Bacon Bits, Meatless	Peanut Spread, Reduced Sugar
Calories	476 kcal	650 kcal
Protein	32 g	24.8 g
Total Fat	25.9 g	54.9 g
Saturated Fat	4.1 g	10.2 g
Carbohydrate	28.6 g	14.2 g
Dietary Fiber	10.2 g	7.8 g
Total Sugars	0 g	6.4 g
Sodium	1,770 mg	292 mg
Potassium	145 mg	818 mg
Calcium	101 mg	72 mg
Iron	0.7 mg	2.8 mg
Magnesium	95 mg	164 mg
Vitamin C	1.9 mg	0 mg
Vitamin A	0 mcg	0 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon Bits, Meatless

Protein28.1%32 g
Fat51.2%25.9 g
Carbs20.7%28.6 g

Peanut Spread, Reduced Sugar

Protein15.6%24.8 g
Fat77.9%54.9 g
Carbs6.5%14.2 g

Frequently asked questions

Which has more calories, Bacon Bits, Meatless or Peanut Spread, Reduced Sugar?: Per 100 g: Bacon Bits, Meatless has 476 kcal, Peanut Spread, Reduced Sugar has 650 kcal.
Which has more protein, Bacon Bits, Meatless or Peanut Spread, Reduced Sugar?: Per 100 g: Bacon Bits, Meatless has 32 g of protein, Peanut Spread, Reduced Sugar has 24.8 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.