NutriBasesNutrition Intelligence

Bacon Bits, Meatless vs Lupins, Mature Seeds: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon Bits, Meatless 476 kcal · 100 g VS Legumes & Soy Lupins, Mature Seeds 116 kcal · 100 g

Key differences

  • Bacon Bits, Meatless has more calories; Lupins, Mature Seeds is lower in calories.
  • Bacon Bits, Meatless has more protein per 100 g.
  • Bacon Bits, Meatless is notably higher in dietary fiber.
  • Lupins, Mature Seeds is notably higher in iron.
  • Bacon Bits, Meatless is notably higher in calcium.

At a glance

Bacon Bits, Meatless on the left, Lupins, Mature Seeds on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
476 kcal
116 kcal
Protein
32 g
15.6 g
Total Fat
25.9 g
2.9 g
Carbohydrate
28.6 g
9.3 g
Dietary Fiber
10.2 g
2.8 g
Total Sugars
0 g
—

Nutrient comparison (per 100 g)

Nutrient Bacon Bits, Meatless Lupins, Mature Seeds
Calories 476 kcal 116 kcal
Protein 32 g 15.6 g
Total Fat 25.9 g 2.9 g
Saturated Fat 4.1 g 0.4 g
Carbohydrate 28.6 g 9.3 g
Dietary Fiber 10.2 g 2.8 g
Total Sugars 0 g —
Sodium 1,770 mg 240 mg
Potassium 145 mg 245 mg
Calcium 101 mg 51 mg
Iron 0.7 mg 1.2 mg
Magnesium 95 mg 54 mg
Vitamin C 1.9 mg 1.1 mg
Vitamin A 0 mcg 0 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon Bits, Meatless

  • Protein28.1%32 g
  • Fat51.2%25.9 g
  • Carbs20.7%28.6 g

Lupins, Mature Seeds

  • Protein51.8%15.6 g
  • Fat21.9%2.9 g
  • Carbs26.3%9.3 g

Frequently asked questions

Which has more calories, Bacon Bits, Meatless or Lupins, Mature Seeds?
Per 100 g: Bacon Bits, Meatless has 476 kcal, Lupins, Mature Seeds has 116 kcal.
Which has more protein, Bacon Bits, Meatless or Lupins, Mature Seeds?
Per 100 g: Bacon Bits, Meatless has 32 g of protein, Lupins, Mature Seeds has 15.6 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.