Bacon Bits, Meatless vs House Foods Premium Firm Tofu: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Bacon Bits, Meatless has more calories; House Foods Premium Firm Tofu is lower in calories.
- Bacon Bits, Meatless has more protein per 100 g.
- Bacon Bits, Meatless is notably higher in dietary fiber.
- House Foods Premium Firm Tofu is notably higher in iron.
- Bacon Bits, Meatless is notably higher in vitamin c.
At a glance
Bacon Bits, Meatless on the left, House Foods Premium Firm Tofu on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Bacon Bits, Meatless | House Foods Premium Firm Tofu |
|---|---|---|
| Calories | 476 kcal | 85 kcal |
| Protein | 32 g | 10.9 g |
| Total Fat | 25.9 g | 4.2 g |
| Saturated Fat | 4.1 g | 0.7 g |
| Carbohydrate | 28.6 g | 1 g |
| Dietary Fiber | 10.2 g | 0.9 g |
| Total Sugars | 0 g | 0.4 g |
| Sodium | 1,770 mg | 33 mg |
| Potassium | 145 mg | — |
| Calcium | 101 mg | 149 mg |
| Iron | 0.7 mg | 1.7 mg |
| Magnesium | 95 mg | — |
| Vitamin C | 1.9 mg | 1.1 mg |
| Vitamin A | 0 mcg | — |
| Vitamin D | 0 mcg | — |
| Cholesterol | 0 mg | 0 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Bacon Bits, Meatless
- Protein28.1%32 g
- Fat51.2%25.9 g
- Carbs20.7%28.6 g
House Foods Premium Firm Tofu
- Protein52.3%10.9 g
- Fat45.2%4.2 g
- Carbs2.5%1 g
Frequently asked questions
- Which has more calories, Bacon Bits, Meatless or House Foods Premium Firm Tofu?
- Per 100 g: Bacon Bits, Meatless has 476 kcal, House Foods Premium Firm Tofu has 85 kcal.
- Which has more protein, Bacon Bits, Meatless or House Foods Premium Firm Tofu?
- Per 100 g: Bacon Bits, Meatless has 32 g of protein, House Foods Premium Firm Tofu has 10.9 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.