NutriBasesNutrition Intelligence

Bacon Bits, Meatless vs Chickpea Flour (Besan): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon Bits, Meatless 476 kcal · 100 g VS Legumes & Soy Chickpea Flour (Besan) 387 kcal · 100 g

Key differences

  • Bacon Bits, Meatless has more calories; Chickpea Flour (Besan) is lower in calories.
  • Bacon Bits, Meatless has more protein per 100 g.
  • Chickpea Flour (Besan) is notably higher in iron.
  • Bacon Bits, Meatless is notably higher in calcium.
  • Chickpea Flour (Besan) is notably higher in potassium.

At a glance

Bacon Bits, Meatless on the left, Chickpea Flour (Besan) on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
476 kcal
387 kcal
Protein
32 g
22.4 g
Total Fat
25.9 g
6.7 g
Carbohydrate
28.6 g
57.8 g
Dietary Fiber
10.2 g
10.8 g
Total Sugars
0 g
10.9 g

Nutrient comparison (per 100 g)

Nutrient Bacon Bits, Meatless Chickpea Flour (Besan)
Calories 476 kcal 387 kcal
Protein 32 g 22.4 g
Total Fat 25.9 g 6.7 g
Saturated Fat 4.1 g 0.7 g
Carbohydrate 28.6 g 57.8 g
Dietary Fiber 10.2 g 10.8 g
Total Sugars 0 g 10.9 g
Sodium 1,770 mg 64 mg
Potassium 145 mg 846 mg
Calcium 101 mg 45 mg
Iron 0.7 mg 4.9 mg
Magnesium 95 mg 166 mg
Vitamin C 1.9 mg 0 mg
Vitamin A 0 mcg 2 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon Bits, Meatless

  • Protein28.1%32 g
  • Fat51.2%25.9 g
  • Carbs20.7%28.6 g

Chickpea Flour (Besan)

  • Protein24.9%22.4 g
  • Fat16.8%6.7 g
  • Carbs58.3%57.8 g

Frequently asked questions

Which has more calories, Bacon Bits, Meatless or Chickpea Flour (Besan)?
Per 100 g: Bacon Bits, Meatless has 476 kcal, Chickpea Flour (Besan) has 387 kcal.
Which has more protein, Bacon Bits, Meatless or Chickpea Flour (Besan)?
Per 100 g: Bacon Bits, Meatless has 32 g of protein, Chickpea Flour (Besan) has 22.4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.