NutriBasesNutrition Intelligence

Bacon Bits, Meatless vs Beans, Dry: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon Bits, Meatless 476 kcal · 100 g VS Legumes & Soy Beans, Dry 109 kcal · 100 g

Key differences

  • Bacon Bits, Meatless has more calories; Beans, Dry is lower in calories.
  • Bacon Bits, Meatless has more protein per 100 g.
  • Bacon Bits, Meatless is notably higher in dietary fiber.
  • Beans, Dry is notably higher in iron.
  • Beans, Dry is notably higher in potassium.

At a glance

Bacon Bits, Meatless on the left, Beans, Dry on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
476 kcal
109 kcal
Protein
32 g
25 g
Total Fat
25.9 g
1 g
Carbohydrate
28.6 g
—
Dietary Fiber
10.2 g
4.5 g
Total Sugars
0 g
—

Nutrient comparison (per 100 g)

Nutrient Bacon Bits, Meatless Beans, Dry
Calories 476 kcal 109 kcal
Protein 32 g 25 g
Total Fat 25.9 g 1 g
Saturated Fat 4.1 g —
Carbohydrate 28.6 g —
Dietary Fiber 10.2 g 4.5 g
Total Sugars 0 g —
Sodium 1,770 mg —
Potassium 145 mg 1,540 mg
Calcium 101 mg 103 mg
Iron 0.7 mg 7 mg
Magnesium 95 mg 158 mg
Vitamin C 1.9 mg —
Vitamin A 0 mcg —
Vitamin D 0 mcg —
Cholesterol 0 mg —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon Bits, Meatless

  • Protein28.1%32 g
  • Fat51.2%25.9 g
  • Carbs20.7%28.6 g

Beans, Dry

  • Protein84.6%25 g
  • Fat7.8%1 g
  • Carbs7.6%—

Frequently asked questions

Which has more calories, Bacon Bits, Meatless or Beans, Dry?
Per 100 g: Bacon Bits, Meatless has 476 kcal, Beans, Dry has 109 kcal.
Which has more protein, Bacon Bits, Meatless or Beans, Dry?
Per 100 g: Bacon Bits, Meatless has 32 g of protein, Beans, Dry has 25 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.