Bacon And Beef Sticks vs Chicken, Capons: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Bacon And Beef Sticks has more calories; Chicken, Capons is lower in calories.
- Bacon And Beef Sticks has more protein per 100 g.
- Chicken, Capons is notably higher in iron.
- Bacon And Beef Sticks is notably higher in potassium.
At a glance
Bacon And Beef Sticks on the left, Chicken, Capons on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Bacon And Beef Sticks | Chicken, Capons |
|---|---|---|
| Calories | 517 kcal | 130 kcal |
| Protein | 29.1 g | 18.3 g |
| Total Fat | 44.2 g | 5.2 g |
| Saturated Fat | 16 g | 1.6 g |
| Carbohydrate | 0.8 g | 1.4 g |
| Dietary Fiber | 0 g | 0 g |
| Total Sugars | 0.8 g | — |
| Sodium | 1,420 mg | 77 mg |
| Potassium | 385 mg | 226 mg |
| Calcium | 14 mg | 10 mg |
| Iron | 1.9 mg | 6.3 mg |
| Magnesium | 17 mg | 18 mg |
| Vitamin C | 0 mg | 18.4 mg |
| Vitamin A | 0 mcg | 4,374 mcg |
| Vitamin D | — | — |
| Cholesterol | 102 mg | 292 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Bacon And Beef Sticks
- Protein22.5%29.1 g
- Fat76.9%44.2 g
- Carbs0.6%0.8 g
Chicken, Capons
- Protein58.3%18.3 g
- Fat37.2%5.2 g
- Carbs4.5%1.4 g
Frequently asked questions
- Which has more calories, Bacon And Beef Sticks or Chicken, Capons?
- Per 100 g: Bacon And Beef Sticks has 517 kcal, Chicken, Capons has 130 kcal.
- Which has more protein, Bacon And Beef Sticks or Chicken, Capons?
- Per 100 g: Bacon And Beef Sticks has 29.1 g of protein, Chicken, Capons has 18.3 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.