Bacon And Beef Sticks vs Chicken Breast, Oven-Roasted: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Bacon And Beef Sticks has more calories; Chicken Breast, Oven-Roasted is lower in calories.
- Bacon And Beef Sticks has more protein per 100 g.
- Bacon And Beef Sticks is notably higher in iron.
- Bacon And Beef Sticks is notably higher in calcium.
- Bacon And Beef Sticks is notably higher in potassium.
At a glance
Bacon And Beef Sticks on the left, Chicken Breast, Oven-Roasted on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Bacon And Beef Sticks | Chicken Breast, Oven-Roasted |
|---|---|---|
| Calories | 517 kcal | 79 kcal |
| Protein | 29.1 g | 16.8 g |
| Total Fat | 44.2 g | 0.4 g |
| Saturated Fat | 16 g | 0.1 g |
| Carbohydrate | 0.8 g | 2.2 g |
| Dietary Fiber | 0 g | 0 g |
| Total Sugars | 0.8 g | 0.1 g |
| Sodium | 1,420 mg | 1,087 mg |
| Potassium | 385 mg | 67 mg |
| Calcium | 14 mg | 6 mg |
| Iron | 1.9 mg | 0.3 mg |
| Magnesium | 17 mg | 9 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 0 mcg | 0 mcg |
| Vitamin D | — | — |
| Cholesterol | 102 mg | 36 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Bacon And Beef Sticks
- Protein22.5%29.1 g
- Fat76.9%44.2 g
- Carbs0.6%0.8 g
Chicken Breast, Oven-Roasted
- Protein84.6%16.8 g
- Fat4.4%0.4 g
- Carbs10.9%2.2 g
Frequently asked questions
- Which has more calories, Bacon And Beef Sticks or Chicken Breast, Oven-Roasted?
- Per 100 g: Bacon And Beef Sticks has 517 kcal, Chicken Breast, Oven-Roasted has 79 kcal.
- Which has more protein, Bacon And Beef Sticks or Chicken Breast, Oven-Roasted?
- Per 100 g: Bacon And Beef Sticks has 29.1 g of protein, Chicken Breast, Oven-Roasted has 16.8 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.