Archway Home Style Cookies vs Cereals Ready-To-Eat, Malt-O-Meal: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Archway Home Style Cookies has more calories; Cereals Ready-To-Eat, Malt-O-Meal is lower in calories.
- Archway Home Style Cookies has more protein per 100 g.
- Cereals Ready-To-Eat, Malt-O-Meal is notably higher in dietary fiber.
- Cereals Ready-To-Eat, Malt-O-Meal is notably higher in iron.
- Cereals Ready-To-Eat, Malt-O-Meal is notably higher in calcium.
At a glance
Archway Home Style Cookies on the left, Cereals Ready-To-Eat, Malt-O-Meal on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Archway Home Style Cookies | Cereals Ready-To-Eat, Malt-O-Meal |
|---|---|---|
| Calories | 468 kcal | 389 kcal |
| Protein | 5.2 g | 3.4 g |
| Total Fat | 17.6 g | 4.6 g |
| Saturated Fat | 3.8 g | 2.6 g |
| Carbohydrate | 72.2 g | 86.8 g |
| Dietary Fiber | 1.8 g | 3.3 g |
| Total Sugars | 32.6 g | 48.1 g |
| Sodium | 471 mg | 350 mg |
| Potassium | 113 mg | 201 mg |
| Calcium | 36 mg | 333 mg |
| Iron | 3.1 mg | 30 mg |
| Magnesium | — | 27 mg |
| Vitamin C | 0 mg | 20 mg |
| Vitamin A | — | 481 mcg |
| Vitamin D | — | 3.3 mcg |
| Cholesterol | 1 mg | 0 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Archway Home Style Cookies
- Protein4.5%5.2 g
- Fat34%17.6 g
- Carbs61.5%72.2 g
Cereals Ready-To-Eat, Malt-O-Meal
- Protein3.4%3.4 g
- Fat10.5%4.6 g
- Carbs86.1%86.8 g
Frequently asked questions
- Which has more calories, Archway Home Style Cookies or Cereals Ready-To-Eat, Malt-O-Meal?
- Per 100 g: Archway Home Style Cookies has 468 kcal, Cereals Ready-To-Eat, Malt-O-Meal has 389 kcal.
- Which has more protein, Archway Home Style Cookies or Cereals Ready-To-Eat, Malt-O-Meal?
- Per 100 g: Archway Home Style Cookies has 5.2 g of protein, Cereals Ready-To-Eat, Malt-O-Meal has 3.4 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.