Which has more calories, Apple Juice, Canned Or Bottled or Plums, Raw?

They are about the same: 46 kcal per 100 g.

Which has more protein, Apple Juice, Canned Or Bottled or Plums, Raw?

Per 100 g: Apple Juice, Canned Or Bottled has 0.1 g of protein, Plums, Raw has 0.7 g.

Apple Juice, Canned Or Bottled vs Plums, Raw: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Apple Juice, Canned Or Bottled 46 kcal · 100 g VS Fruits & Berries Plums, Raw 46 kcal · 100 g

Key differences

Plums, Raw has more protein per 100 g.
Plums, Raw is notably higher in dietary fiber.
Plums, Raw is notably higher in potassium.
Apple Juice, Canned Or Bottled is notably higher in vitamin c.

At a glance

Apple Juice, Canned Or Bottled on the left, Plums, Raw on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

46 kcal

Protein

0.1 g

0.7 g

Total Fat

0.1 g

0.3 g

Carbohydrate

11.3 g

11.4 g

Dietary Fiber

0.2 g

1.4 g

Total Sugars

9.6 g

9.9 g

Nutrient comparison (per 100 g)

Nutrient	Apple Juice, Canned Or Bottled	Plums, Raw
Calories	46 kcal	46 kcal
Protein	0.1 g	0.7 g
Total Fat	0.1 g	0.3 g
Saturated Fat	0 g	0 g
Carbohydrate	11.3 g	11.4 g
Dietary Fiber	0.2 g	1.4 g
Total Sugars	9.6 g	9.9 g
Sodium	4 mg	0 mg
Potassium	101 mg	157 mg
Calcium	8 mg	6 mg
Iron	0.1 mg	0.2 mg
Magnesium	5 mg	7 mg
Vitamin C	38.5 mg	9.5 mg
Vitamin A	0 mcg	17 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Apple Juice, Canned Or Bottled

Protein0.9%0.1 g
Fat2.5%0.1 g
Carbs96.6%11.3 g

Plums, Raw

Protein5.8%0.7 g
Fat5.2%0.3 g
Carbs89%11.4 g

Frequently asked questions

Which has more calories, Apple Juice, Canned Or Bottled or Plums, Raw?: They are about the same: 46 kcal per 100 g.
Which has more protein, Apple Juice, Canned Or Bottled or Plums, Raw?: Per 100 g: Apple Juice, Canned Or Bottled has 0.1 g of protein, Plums, Raw has 0.7 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.