Which has more calories, Apple Juice, Canned Or Bottled or Grapefruit Juice, Pink Or Red?

Per 100 g: Apple Juice, Canned Or Bottled has 46 kcal, Grapefruit Juice, Pink Or Red has 39 kcal.

Which has more protein, Apple Juice, Canned Or Bottled or Grapefruit Juice, Pink Or Red?

Per 100 g: Apple Juice, Canned Or Bottled has 0.1 g of protein, Grapefruit Juice, Pink Or Red has 0.5 g.

Apple Juice, Canned Or Bottled vs Grapefruit Juice, Pink Or Red: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Apple Juice, Canned Or Bottled 46 kcal · 100 g VS Fruits & Berries Grapefruit Juice, Pink Or Red 39 kcal · 100 g

Key differences

Apple Juice, Canned Or Bottled has more calories; Grapefruit Juice, Pink Or Red is lower in calories.
Grapefruit Juice, Pink Or Red has more protein per 100 g.
Apple Juice, Canned Or Bottled is notably higher in iron.
Grapefruit Juice, Pink Or Red is notably higher in calcium.
Apple Juice, Canned Or Bottled is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient	Apple Juice, Canned Or Bottled	Grapefruit Juice, Pink Or Red
Calories	46 kcal	39 kcal
Protein	0.1 g	0.5 g
Total Fat	0.1 g	0.7 g
Saturated Fat	0 g	0.2 g
Carbohydrate	11.3 g	7.7 g
Dietary Fiber	0.2 g	0.3 g
Total Sugars	9.6 g	8 g
Sodium	4 mg	2 mg
Potassium	101 mg	132 mg
Calcium	8 mg	146 mg
Iron	0.1 mg	0.1 mg
Magnesium	5 mg	9 mg
Vitamin C	38.5 mg	22.2 mg
Vitamin A	0 mcg	16 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Apple Juice, Canned Or Bottled

Protein 0.9%
Fat 2.5%
Carbs 96.6%

Grapefruit Juice, Pink Or Red

Protein 5.3%
Fat 15.9%
Carbs 78.8%

Frequently asked questions

Which has more calories, Apple Juice, Canned Or Bottled or Grapefruit Juice, Pink Or Red?: Per 100 g: Apple Juice, Canned Or Bottled has 46 kcal, Grapefruit Juice, Pink Or Red has 39 kcal.
Which has more protein, Apple Juice, Canned Or Bottled or Grapefruit Juice, Pink Or Red?: Per 100 g: Apple Juice, Canned Or Bottled has 0.1 g of protein, Grapefruit Juice, Pink Or Red has 0.5 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.