Which has more calories, Apple Juice, Canned Or Bottled or Fruit Juice Smoothie, Bolthouse Farms?

They are about the same: 46 kcal per 100 g.

Which has more protein, Apple Juice, Canned Or Bottled or Fruit Juice Smoothie, Bolthouse Farms?

Per 100 g: Apple Juice, Canned Or Bottled has 0.1 g of protein, Fruit Juice Smoothie, Bolthouse Farms has 0.6 g.

Apple Juice, Canned Or Bottled vs Fruit Juice Smoothie, Bolthouse Farms: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Apple Juice, Canned Or Bottled 46 kcal · 100 g VS Fruits & Berries Fruit Juice Smoothie, Bolthouse Farms 46 kcal · 100 g

Key differences

Fruit Juice Smoothie, Bolthouse Farms has more protein per 100 g.
Fruit Juice Smoothie, Bolthouse Farms is notably higher in iron.
Fruit Juice Smoothie, Bolthouse Farms is notably higher in vitamin c.

At a glance

Apple Juice, Canned Or Bottled on the left, Fruit Juice Smoothie, Bolthouse Farms on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

46 kcal

Protein

0.1 g

0.6 g

Total Fat

0.1 g

0 g

Carbohydrate

11.3 g

10.9 g

Dietary Fiber

0.2 g

0 g

Total Sugars

9.6 g

9.3 g

Nutrient comparison (per 100 g)

Nutrient	Apple Juice, Canned Or Bottled	Fruit Juice Smoothie, Bolthouse Farms
Calories	46 kcal	46 kcal
Protein	0.1 g	0.6 g
Total Fat	0.1 g	0 g
Saturated Fat	0 g	0 g
Carbohydrate	11.3 g	10.9 g
Dietary Fiber	0.2 g	0 g
Total Sugars	9.6 g	9.3 g
Sodium	4 mg	4 mg
Potassium	101 mg	116 mg
Calcium	8 mg	10 mg
Iron	0.1 mg	0.2 mg
Magnesium	5 mg	—
Vitamin C	38.5 mg	108.6 mg
Vitamin A	0 mcg	—
Vitamin D	0 mcg	—
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Apple Juice, Canned Or Bottled

Protein0.9%0.1 g
Fat2.5%0.1 g
Carbs96.6%11.3 g

Fruit Juice Smoothie, Bolthouse Farms

Protein5.4%0.6 g
Fat0.4%0 g
Carbs94.2%10.9 g

Frequently asked questions

Which has more calories, Apple Juice, Canned Or Bottled or Fruit Juice Smoothie, Bolthouse Farms?: They are about the same: 46 kcal per 100 g.
Which has more protein, Apple Juice, Canned Or Bottled or Fruit Juice Smoothie, Bolthouse Farms?: Per 100 g: Apple Juice, Canned Or Bottled has 0.1 g of protein, Fruit Juice Smoothie, Bolthouse Farms has 0.6 g.

Compare with other foods

Apple Juice, Canned Or Bottled vs Abiyuch, Raw Apple Juice, Canned Or Bottled vs Acerola Juice, Raw Apple Juice, Canned Or Bottled vs Acerola, (West Indian Cherry) Apple Juice, Canned Or Bottled vs Apple Juice, Canned Or Bottled Fruit Juice Smoothie, Bolthouse Farms vs Abiyuch, Raw Fruit Juice Smoothie, Bolthouse Farms vs Acerola Juice, Raw Fruit Juice Smoothie, Bolthouse Farms vs Acerola, (West Indian Cherry) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.