Which has more calories, Apple Juice, Canned Or Bottled or Blueberries, Canned?

Per 100 g: Apple Juice, Canned Or Bottled has 46 kcal, Blueberries, Canned has 88 kcal.

Which has more protein, Apple Juice, Canned Or Bottled or Blueberries, Canned?

Per 100 g: Apple Juice, Canned Or Bottled has 0.1 g of protein, Blueberries, Canned has 0.7 g.

Apple Juice, Canned Or Bottled vs Blueberries, Canned: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Apple Juice, Canned Or Bottled 46 kcal · 100 g VS Fruits & Berries Blueberries, Canned 88 kcal · 100 g

Key differences

Blueberries, Canned has more calories; Apple Juice, Canned Or Bottled is lower in calories.
Blueberries, Canned has more protein per 100 g.
Blueberries, Canned is notably higher in dietary fiber.
Blueberries, Canned is notably higher in iron.
Apple Juice, Canned Or Bottled is notably higher in calcium.

At a glance

Apple Juice, Canned Or Bottled on the left, Blueberries, Canned on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

46 kcal

88 kcal

Protein

0.1 g

0.7 g

Total Fat

0.1 g

0.3 g

Carbohydrate

11.3 g

22.1 g

Dietary Fiber

0.2 g

1.6 g

Total Sugars

9.6 g

20.5 g

Nutrient comparison (per 100 g)

Nutrient	Apple Juice, Canned Or Bottled	Blueberries, Canned
Calories	46 kcal	88 kcal
Protein	0.1 g	0.7 g
Total Fat	0.1 g	0.3 g
Saturated Fat	0 g	0 g
Carbohydrate	11.3 g	22.1 g
Dietary Fiber	0.2 g	1.6 g
Total Sugars	9.6 g	20.5 g
Sodium	4 mg	3 mg
Potassium	101 mg	40 mg
Calcium	8 mg	5 mg
Iron	0.1 mg	0.3 mg
Magnesium	5 mg	4 mg
Vitamin C	38.5 mg	1.1 mg
Vitamin A	0 mcg	2 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Apple Juice, Canned Or Bottled

Protein0.9%0.1 g
Fat2.5%0.1 g
Carbs96.6%11.3 g

Blueberries, Canned

Protein2.9%0.7 g
Fat3.3%0.3 g
Carbs93.9%22.1 g

Frequently asked questions

Which has more calories, Apple Juice, Canned Or Bottled or Blueberries, Canned?: Per 100 g: Apple Juice, Canned Or Bottled has 46 kcal, Blueberries, Canned has 88 kcal.
Which has more protein, Apple Juice, Canned Or Bottled or Blueberries, Canned?: Per 100 g: Apple Juice, Canned Or Bottled has 0.1 g of protein, Blueberries, Canned has 0.7 g.

Compare with other foods

Apple Juice, Canned Or Bottled vs Abiyuch, Raw Apple Juice, Canned Or Bottled vs Acerola Juice, Raw Apple Juice, Canned Or Bottled vs Acerola, (West Indian Cherry) Apple Juice, Canned Or Bottled vs Apple Juice, Canned Or Bottled Blueberries, Canned vs Abiyuch, Raw Blueberries, Canned vs Acerola Juice, Raw Blueberries, Canned vs Acerola, (West Indian Cherry) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.