Which has more calories, Andrea'S or Wheat Flour, White (Industrial)?

Per 100 g: Andrea'S has 257 kcal, Wheat Flour, White (Industrial) has 362 kcal.

Which has more protein, Andrea'S or Wheat Flour, White (Industrial)?

Per 100 g: Andrea'S has 5.7 g of protein, Wheat Flour, White (Industrial) has 13.1 g.

Andrea'S vs Wheat Flour, White (Industrial): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Andrea'S 257 kcal · 100 g VS Grains & Bread Wheat Flour, White (Industrial) 362 kcal · 100 g

Key differences

Wheat Flour, White (Industrial) has more calories; Andrea'S is lower in calories.
Wheat Flour, White (Industrial) has more protein per 100 g.
Andrea'S is notably higher in calcium.

At a glance

Andrea'S on the left, Wheat Flour, White (Industrial) on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

257 kcal

362 kcal

Protein

5.7 g

13.1 g

Total Fat

8.2 g

1.4 g

Carbohydrate

40.2 g

72.2 g

Dietary Fiber

2.9 g

2.4 g

Total Sugars

3 g

1.1 g

Nutrient comparison (per 100 g)

Nutrient	Andrea'S	Wheat Flour, White (Industrial)
Calories	257 kcal	362 kcal
Protein	5.7 g	13.1 g
Total Fat	8.2 g	1.4 g
Saturated Fat	—	0.2 g
Carbohydrate	40.2 g	72.2 g
Dietary Fiber	2.9 g	2.4 g
Total Sugars	3 g	1.1 g
Sodium	544 mg	2 mg
Potassium	165 mg	128 mg
Calcium	41 mg	24 mg
Iron	0.9 mg	1.3 mg
Magnesium	42 mg	35 mg
Vitamin C	—	0 mg
Vitamin A	—	0 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Andrea'S

Protein9%5.7 g
Fat29.3%8.2 g
Carbs61.7%40.2 g

Wheat Flour, White (Industrial)

Protein15%13.1 g
Fat3.6%1.4 g
Carbs81.4%72.2 g

Frequently asked questions

Which has more calories, Andrea'S or Wheat Flour, White (Industrial)?: Per 100 g: Andrea'S has 257 kcal, Wheat Flour, White (Industrial) has 362 kcal.
Which has more protein, Andrea'S or Wheat Flour, White (Industrial)?: Per 100 g: Andrea'S has 5.7 g of protein, Wheat Flour, White (Industrial) has 13.1 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.