Andrea'S vs Waffles, Whole Wheat: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Waffles, Whole Wheat has more protein per 100 g.
- Waffles, Whole Wheat is notably higher in iron.
- Waffles, Whole Wheat is notably higher in calcium.
Nutrient comparison (per 100 g)
| Nutrient | Andrea'S | Waffles, Whole Wheat |
|---|---|---|
| Calories | 257 kcal | 257 kcal |
| Protein | 5.7 g | 7.1 g |
| Total Fat | 8.2 g | 3.6 g |
| Saturated Fat | — | 0.7 g |
| Carbohydrate | 40.2 g | 49.2 g |
| Dietary Fiber | 2.9 g | 4.3 g |
| Total Sugars | 3 g | 4.3 g |
| Sodium | 544 mg | 557 mg |
| Potassium | 165 mg | 164 mg |
| Calcium | 41 mg | 143 mg |
| Iron | 0.9 mg | 6.4 mg |
| Magnesium | 42 mg | 65 mg |
| Vitamin C | — | 0 mg |
| Vitamin A | — | 155 mcg |
| Vitamin D | — | 0 mcg |
| Cholesterol | — | 0 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Andrea'S
- Protein 9%
- Fat 29.3%
- Carbs 61.7%
Waffles, Whole Wheat
- Protein 11.5%
- Fat 12.9%
- Carbs 75.6%
Frequently asked questions
- Which has more calories, Andrea'S or Waffles, Whole Wheat?
- They are about the same: 257 kcal per 100 g.
- Which has more protein, Andrea'S or Waffles, Whole Wheat?
- Per 100 g: Andrea'S has 5.7 g of protein, Waffles, Whole Wheat has 7.1 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.