Andrea'S vs Van'S, Gluten Free: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Andrea'S has more calories; Van'S, Gluten Free is lower in calories.
- Andrea'S has more protein per 100 g.
- Andrea'S is notably higher in dietary fiber.
At a glance
Andrea'S on the left, Van'S, Gluten Free on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Andrea'S | Van'S, Gluten Free |
|---|---|---|
| Calories | 257 kcal | 215 kcal |
| Protein | 5.7 g | 3.3 g |
| Total Fat | 8.2 g | 4.6 g |
| Saturated Fat | — | 0.5 g |
| Carbohydrate | 40.2 g | 40.3 g |
| Dietary Fiber | 2.9 g | 1.5 g |
| Total Sugars | 3 g | 4.1 g |
| Sodium | 544 mg | 331 mg |
| Potassium | 165 mg | 127 mg |
| Calcium | 41 mg | 39 mg |
| Iron | 0.9 mg | 0.7 mg |
| Magnesium | 42 mg | 34 mg |
| Vitamin C | — | — |
| Vitamin A | — | — |
| Vitamin D | — | — |
| Cholesterol | — | — |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Andrea'S
- Protein9%5.7 g
- Fat29.3%8.2 g
- Carbs61.7%40.2 g
Van'S, Gluten Free
- Protein6.2%3.3 g
- Fat19.3%4.6 g
- Carbs74.5%40.3 g
Frequently asked questions
- Which has more calories, Andrea'S or Van'S, Gluten Free?
- Per 100 g: Andrea'S has 257 kcal, Van'S, Gluten Free has 215 kcal.
- Which has more protein, Andrea'S or Van'S, Gluten Free?
- Per 100 g: Andrea'S has 5.7 g of protein, Van'S, Gluten Free has 3.3 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.