Which has more calories, Andrea'S or Sorghum, Whole Grain?

Per 100 g: Andrea'S has 257 kcal, Sorghum, Whole Grain has 373 kcal.

Which has more protein, Andrea'S or Sorghum, Whole Grain?

Per 100 g: Andrea'S has 5.7 g of protein, Sorghum, Whole Grain has 10.1 g.

Andrea'S vs Sorghum, Whole Grain: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Andrea'S 257 kcal · 100 g VS Grains & Bread Sorghum, Whole Grain 373 kcal · 100 g

Key differences

Sorghum, Whole Grain has more calories; Andrea'S is lower in calories.
Sorghum, Whole Grain has more protein per 100 g.
Sorghum, Whole Grain is notably higher in dietary fiber.
Sorghum, Whole Grain is notably higher in iron.
Andrea'S is notably higher in calcium.

At a glance

Andrea'S on the left, Sorghum, Whole Grain on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

257 kcal

372.6 kcal

Protein

5.7 g

10.1 g

Total Fat

8.2 g

4.2 g

Carbohydrate

40.2 g

73.6 g

Dietary Fiber

2.9 g

8.3 g

Total Sugars

3 g

—

Nutrient comparison (per 100 g)

Nutrient	Andrea'S	Sorghum, Whole Grain
Calories	257 kcal	372.6 kcal
Protein	5.7 g	10.1 g
Total Fat	8.2 g	4.2 g
Saturated Fat	—	—
Carbohydrate	40.2 g	73.6 g
Dietary Fiber	2.9 g	8.3 g
Total Sugars	3 g	—
Sodium	544 mg	0.3 mg
Potassium	165 mg	367.1 mg
Calcium	41 mg	14.9 mg
Iron	0.9 mg	3.9 mg
Magnesium	42 mg	136 mg
Vitamin C	—	—
Vitamin A	—	—
Vitamin D	—	—
Cholesterol	—	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Andrea'S

Protein9%5.7 g
Fat29.3%8.2 g
Carbs61.7%40.2 g

Sorghum, Whole Grain

Protein11.3%10.1 g
Fat10.7%4.2 g
Carbs78%73.6 g

Frequently asked questions

Which has more calories, Andrea'S or Sorghum, Whole Grain?: Per 100 g: Andrea'S has 257 kcal, Sorghum, Whole Grain has 373 kcal.
Which has more protein, Andrea'S or Sorghum, Whole Grain?: Per 100 g: Andrea'S has 5.7 g of protein, Sorghum, Whole Grain has 10.1 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.