Which has more calories, Andrea'S or Martha White Foods, Dry?

Per 100 g: Andrea'S has 257 kcal, Martha White Foods, Dry has 388 kcal.

Which has more protein, Andrea'S or Martha White Foods, Dry?

Per 100 g: Andrea'S has 5.7 g of protein, Martha White Foods, Dry has 7.8 g.

Andrea'S vs Martha White Foods, Dry: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Andrea'S 257 kcal · 100 g VS Grains & Bread Martha White Foods, Dry 388 kcal · 100 g

Key differences

Martha White Foods, Dry has more calories; Andrea'S is lower in calories.
Martha White Foods, Dry has more protein per 100 g.
Andrea'S is notably higher in dietary fiber.
Martha White Foods, Dry is notably higher in iron.
Martha White Foods, Dry is notably higher in calcium.

At a glance

Andrea'S on the left, Martha White Foods, Dry on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

257 kcal

388 kcal

Protein

5.7 g

7.8 g

Total Fat

8.2 g

13.2 g

Carbohydrate

40.2 g

59.4 g

Dietary Fiber

2.9 g

1.5 g

Total Sugars

3 g

4.5 g

Nutrient comparison (per 100 g)

Nutrient	Andrea'S	Martha White Foods, Dry
Calories	257 kcal	388 kcal
Protein	5.7 g	7.8 g
Total Fat	8.2 g	13.2 g
Saturated Fat	—	4.1 g
Carbohydrate	40.2 g	59.4 g
Dietary Fiber	2.9 g	1.5 g
Total Sugars	3 g	4.5 g
Sodium	544 mg	1,295 mg
Potassium	165 mg	212 mg
Calcium	41 mg	168 mg
Iron	0.9 mg	4.1 mg
Magnesium	42 mg	—
Vitamin C	—	0.2 mg
Vitamin A	—	0 mcg
Vitamin D	—	—
Cholesterol	—	3 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Andrea'S

Protein9%5.7 g
Fat29.3%8.2 g
Carbs61.7%40.2 g

Martha White Foods, Dry

Protein8.1%7.8 g
Fat30.9%13.2 g
Carbs61%59.4 g

Frequently asked questions

Which has more calories, Andrea'S or Martha White Foods, Dry?: Per 100 g: Andrea'S has 257 kcal, Martha White Foods, Dry has 388 kcal.
Which has more protein, Andrea'S or Martha White Foods, Dry?: Per 100 g: Andrea'S has 5.7 g of protein, Martha White Foods, Dry has 7.8 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.