Which has more calories, Andrea'S or Crackers, Rye?

Per 100 g: Andrea'S has 257 kcal, Crackers, Rye has 481 kcal.

Which has more protein, Andrea'S or Crackers, Rye?

Per 100 g: Andrea'S has 5.7 g of protein, Crackers, Rye has 9.2 g.

Andrea'S vs Crackers, Rye: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Andrea'S 257 kcal · 100 g VS Grains & Bread Crackers, Rye 481 kcal · 100 g

Key differences

Crackers, Rye has more calories; Andrea'S is lower in calories.
Crackers, Rye has more protein per 100 g.
Crackers, Rye is notably higher in iron.
Crackers, Rye is notably higher in calcium.
Crackers, Rye is notably higher in potassium.

At a glance

Andrea'S on the left, Crackers, Rye on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

257 kcal

481 kcal

Protein

5.7 g

9.2 g

Total Fat

8.2 g

22.3 g

Carbohydrate

40.2 g

60.8 g

Dietary Fiber

2.9 g

3.6 g

Total Sugars

3 g

—

Nutrient comparison (per 100 g)

Nutrient	Andrea'S	Crackers, Rye
Calories	257 kcal	481 kcal
Protein	5.7 g	9.2 g
Total Fat	8.2 g	22.3 g
Saturated Fat	—	6 g
Carbohydrate	40.2 g	60.8 g
Dietary Fiber	2.9 g	3.6 g
Total Sugars	3 g	—
Sodium	544 mg	1,044 mg
Potassium	165 mg	342 mg
Calcium	41 mg	222 mg
Iron	0.9 mg	2.5 mg
Magnesium	42 mg	37 mg
Vitamin C	—	0.4 mg
Vitamin A	—	24 mcg
Vitamin D	—	—
Cholesterol	—	9 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Andrea'S

Protein9%5.7 g
Fat29.3%8.2 g
Carbs61.7%40.2 g

Crackers, Rye

Protein7.8%9.2 g
Fat42.4%22.3 g
Carbs49.8%60.8 g

Frequently asked questions

Which has more calories, Andrea'S or Crackers, Rye?: Per 100 g: Andrea'S has 257 kcal, Crackers, Rye has 481 kcal.
Which has more protein, Andrea'S or Crackers, Rye?: Per 100 g: Andrea'S has 5.7 g of protein, Crackers, Rye has 9.2 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.