Which has more calories, Andrea'S or Cereals, Cooked With Water?

Per 100 g: Andrea'S has 257 kcal, Cereals, Cooked With Water has 62 kcal.

Which has more protein, Andrea'S or Cereals, Cooked With Water?

Per 100 g: Andrea'S has 5.7 g of protein, Cereals, Cooked With Water has 2 g.

Andrea'S vs Cereals, Cooked With Water: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Andrea'S 257 kcal · 100 g VS Grains & Bread Cereals, Cooked With Water 62 kcal · 100 g

Key differences

Andrea'S has more calories; Cereals, Cooked With Water is lower in calories.
Andrea'S has more protein per 100 g.
Andrea'S is notably higher in dietary fiber.
Andrea'S is notably higher in calcium.
Andrea'S is notably higher in potassium.

At a glance

Andrea'S on the left, Cereals, Cooked With Water on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

257 kcal

62 kcal

Protein

5.7 g

2 g

Total Fat

8.2 g

0.4 g

Carbohydrate

40.2 g

13.7 g

Dietary Fiber

2.9 g

1.6 g

Total Sugars

3 g

0.1 g

Nutrient comparison (per 100 g)

Nutrient	Andrea'S	Cereals, Cooked With Water
Calories	257 kcal	62 kcal
Protein	5.7 g	2 g
Total Fat	8.2 g	0.4 g
Saturated Fat	—	0.1 g
Carbohydrate	40.2 g	13.7 g
Dietary Fiber	2.9 g	1.6 g
Total Sugars	3 g	0.1 g
Sodium	544 mg	233 mg
Potassium	165 mg	71 mg
Calcium	41 mg	7 mg
Iron	0.9 mg	0.6 mg
Magnesium	42 mg	22 mg
Vitamin C	—	0 mg
Vitamin A	—	0 mcg
Vitamin D	—	—
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Andrea'S

Protein9%5.7 g
Fat29.3%8.2 g
Carbs61.7%40.2 g

Cereals, Cooked With Water

Protein12.7%2 g
Fat5.7%0.4 g
Carbs81.6%13.7 g

Frequently asked questions

Which has more calories, Andrea'S or Cereals, Cooked With Water?: Per 100 g: Andrea'S has 257 kcal, Cereals, Cooked With Water has 62 kcal.
Which has more protein, Andrea'S or Cereals, Cooked With Water?: Per 100 g: Andrea'S has 5.7 g of protein, Cereals, Cooked With Water has 2 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.