Which has more calories, Andrea'S or Cereals, Dry?

Per 100 g: Andrea'S has 257 kcal, Cereals, Dry has 342 kcal.

Which has more protein, Andrea'S or Cereals, Dry?

Per 100 g: Andrea'S has 5.7 g of protein, Cereals, Dry has 11.2 g.

Andrea'S vs Cereals, Dry: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Andrea'S 257 kcal · 100 g VS Grains & Bread Cereals, Dry 342 kcal · 100 g

Key differences

Cereals, Dry has more calories; Andrea'S is lower in calories.
Cereals, Dry has more protein per 100 g.
Cereals, Dry is notably higher in dietary fiber.
Cereals, Dry is notably higher in iron.
Cereals, Dry is notably higher in potassium.

At a glance

Andrea'S on the left, Cereals, Dry on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

257 kcal

342 kcal

Protein

5.7 g

11.2 g

Total Fat

8.2 g

2 g

Carbohydrate

40.2 g

75.2 g

Dietary Fiber

2.9 g

9.5 g

Total Sugars

3 g

0.4 g

Nutrient comparison (per 100 g)

Nutrient	Andrea'S	Cereals, Dry
Calories	257 kcal	342 kcal
Protein	5.7 g	11.2 g
Total Fat	8.2 g	2 g
Saturated Fat	—	0.3 g
Carbohydrate	40.2 g	75.2 g
Dietary Fiber	2.9 g	9.5 g
Total Sugars	3 g	0.4 g
Sodium	544 mg	2 mg
Potassium	165 mg	389 mg
Calcium	41 mg	40 mg
Iron	0.9 mg	3.4 mg
Magnesium	42 mg	122 mg
Vitamin C	—	0 mg
Vitamin A	—	0 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Andrea'S

Protein9%5.7 g
Fat29.3%8.2 g
Carbs61.7%40.2 g

Cereals, Dry

Protein13%11.2 g
Fat5.2%2 g
Carbs81.8%75.2 g

Frequently asked questions

Which has more calories, Andrea'S or Cereals, Dry?: Per 100 g: Andrea'S has 257 kcal, Cereals, Dry has 342 kcal.
Which has more protein, Andrea'S or Cereals, Dry?: Per 100 g: Andrea'S has 5.7 g of protein, Cereals, Dry has 11.2 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.