Which has more calories, Andrea'S or Cereals, Quaker?

Per 100 g: Andrea'S has 257 kcal, Cereals, Quaker has 384 kcal.

Which has more protein, Andrea'S or Cereals, Quaker?

Per 100 g: Andrea'S has 5.7 g of protein, Cereals, Quaker has 8.7 g.

Andrea'S vs Cereals, Quaker: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Andrea'S 257 kcal · 100 g VS Grains & Bread Cereals, Quaker 384 kcal · 100 g

Key differences

Cereals, Quaker has more calories; Andrea'S is lower in calories.
Cereals, Quaker has more protein per 100 g.
Cereals, Quaker is notably higher in dietary fiber.
Cereals, Quaker is notably higher in iron.
Cereals, Quaker is notably higher in calcium.

At a glance

Andrea'S on the left, Cereals, Quaker on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

257 kcal

384 kcal

Protein

5.7 g

8.7 g

Total Fat

8.2 g

7.6 g

Carbohydrate

40.2 g

73.7 g

Dietary Fiber

2.9 g

6.4 g

Total Sugars

3 g

28.9 g

Nutrient comparison (per 100 g)

Nutrient	Andrea'S	Cereals, Quaker
Calories	257 kcal	384 kcal
Protein	5.7 g	8.7 g
Total Fat	8.2 g	7.6 g
Saturated Fat	—	2.4 g
Carbohydrate	40.2 g	73.7 g
Dietary Fiber	2.9 g	6.4 g
Total Sugars	3 g	28.9 g
Sodium	544 mg	500 mg
Potassium	165 mg	250 mg
Calcium	41 mg	220 mg
Iron	0.9 mg	7.9 mg
Magnesium	42 mg	89 mg
Vitamin C	—	0 mg
Vitamin A	—	—
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Andrea'S

Protein9%5.7 g
Fat29.3%8.2 g
Carbs61.7%40.2 g

Cereals, Quaker

Protein9%8.7 g
Fat17.7%7.6 g
Carbs73.2%73.7 g

Frequently asked questions

Which has more calories, Andrea'S or Cereals, Quaker?: Per 100 g: Andrea'S has 257 kcal, Cereals, Quaker has 384 kcal.
Which has more protein, Andrea'S or Cereals, Quaker?: Per 100 g: Andrea'S has 5.7 g of protein, Cereals, Quaker has 8.7 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.