Which has more calories, Andrea'S or Cereals, Quaker?

Per 100 g: Andrea'S has 257 kcal, Cereals, Quaker has 355 kcal.

Which has more protein, Andrea'S or Cereals, Quaker?

Per 100 g: Andrea'S has 5.7 g of protein, Cereals, Quaker has 10.7 g.

Andrea'S vs Cereals, Quaker: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Andrea'S 257 kcal · 100 g VS Grains & Bread Cereals, Quaker 355 kcal · 100 g

Key differences

Cereals, Quaker has more calories; Andrea'S is lower in calories.
Cereals, Quaker has more protein per 100 g.
Cereals, Quaker is notably higher in iron.
Cereals, Quaker is notably higher in calcium.

At a glance

Andrea'S on the left, Cereals, Quaker on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

257 kcal

355 kcal

Protein

5.7 g

10.7 g

Total Fat

8.2 g

4.7 g

Carbohydrate

40.2 g

71.1 g

Dietary Fiber

2.9 g

4.2 g

Total Sugars

3 g

2.7 g

Nutrient comparison (per 100 g)

Nutrient	Andrea'S	Cereals, Quaker
Calories	257 kcal	355 kcal
Protein	5.7 g	10.7 g
Total Fat	8.2 g	4.7 g
Saturated Fat	—	1.1 g
Carbohydrate	40.2 g	71.1 g
Dietary Fiber	2.9 g	4.2 g
Total Sugars	3 g	2.7 g
Sodium	544 mg	1,930 mg
Potassium	165 mg	210 mg
Calcium	41 mg	409 mg
Iron	0.9 mg	38.2 mg
Magnesium	42 mg	35 mg
Vitamin C	—	0 mg
Vitamin A	—	1 mcg
Vitamin D	—	—
Cholesterol	—	1 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Andrea'S

Protein9%5.7 g
Fat29.3%8.2 g
Carbs61.7%40.2 g

Cereals, Quaker

Protein11.9%10.7 g
Fat11.7%4.7 g
Carbs76.4%71.1 g

Frequently asked questions

Which has more calories, Andrea'S or Cereals, Quaker?: Per 100 g: Andrea'S has 257 kcal, Cereals, Quaker has 355 kcal.
Which has more protein, Andrea'S or Cereals, Quaker?: Per 100 g: Andrea'S has 5.7 g of protein, Cereals, Quaker has 10.7 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.