Which has more calories, Andrea'S or Cereals, Oats?

Per 100 g: Andrea'S has 257 kcal, Cereals, Oats has 96 kcal.

Which has more protein, Andrea'S or Cereals, Oats?

Per 100 g: Andrea'S has 5.7 g of protein, Cereals, Oats has 2.4 g.

Andrea'S vs Cereals, Oats: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Andrea'S 257 kcal · 100 g VS Grains & Bread Cereals, Oats 96 kcal · 100 g

Key differences

Andrea'S has more calories; Cereals, Oats is lower in calories.
Andrea'S has more protein per 100 g.
Cereals, Oats is notably higher in iron.
Andrea'S is notably higher in potassium.

At a glance

Andrea'S on the left, Cereals, Oats on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

257 kcal

96 kcal

Protein

5.7 g

2.4 g

Total Fat

8.2 g

1.2 g

Carbohydrate

40.2 g

19 g

Dietary Fiber

2.9 g

2 g

Total Sugars

3 g

6.3 g

Nutrient comparison (per 100 g)

Nutrient	Andrea'S	Cereals, Oats
Calories	257 kcal	96 kcal
Protein	5.7 g	2.4 g
Total Fat	8.2 g	1.2 g
Saturated Fat	—	0.2 g
Carbohydrate	40.2 g	19 g
Dietary Fiber	2.9 g	2 g
Total Sugars	3 g	6.3 g
Sodium	544 mg	111 mg
Potassium	165 mg	71 mg
Calcium	41 mg	61 mg
Iron	0.9 mg	2.1 mg
Magnesium	42 mg	24 mg
Vitamin C	—	0 mg
Vitamin A	—	110 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Andrea'S

Protein9%5.7 g
Fat29.3%8.2 g
Carbs61.7%40.2 g

Cereals, Oats

Protein10.3%2.4 g
Fat11.8%1.2 g
Carbs77.9%19 g

Frequently asked questions

Which has more calories, Andrea'S or Cereals, Oats?: Per 100 g: Andrea'S has 257 kcal, Cereals, Oats has 96 kcal.
Which has more protein, Andrea'S or Cereals, Oats?: Per 100 g: Andrea'S has 5.7 g of protein, Cereals, Oats has 2.4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.