NutriBasesNutrition Intelligence

Andrea'S vs Cereals, Malt-O-Meal: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Andrea'S 257 kcal · 100 g VS Grains & Bread Cereals, Malt-O-Meal 365 kcal · 100 g

Key differences

  • Cereals, Malt-O-Meal has more calories; Andrea'S is lower in calories.
  • Cereals, Malt-O-Meal has more protein per 100 g.
  • Cereals, Malt-O-Meal is notably higher in iron.
  • Cereals, Malt-O-Meal is notably higher in calcium.
  • Andrea'S is notably higher in potassium.

At a glance

Andrea'S on the left, Cereals, Malt-O-Meal on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
257 kcal
365 kcal
Protein
5.7 g
11.8 g
Total Fat
8.2 g
0.7 g
Carbohydrate
40.2 g
77.3 g
Dietary Fiber
2.9 g
2.1 g
Total Sugars
3 g
0 g

Nutrient comparison (per 100 g)

Nutrient Andrea'S Cereals, Malt-O-Meal
Calories 257 kcal 365 kcal
Protein 5.7 g 11.8 g
Total Fat 8.2 g 0.7 g
Saturated Fat — 0.1 g
Carbohydrate 40.2 g 77.3 g
Dietary Fiber 2.9 g 2.1 g
Total Sugars 3 g 0 g
Sodium 544 mg 0 mg
Potassium 165 mg 100 mg
Calcium 41 mg 286 mg
Iron 0.9 mg 30.9 mg
Magnesium 42 mg 16 mg
Vitamin C — 0 mg
Vitamin A — 0 mcg
Vitamin D — 0 mcg
Cholesterol — 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Andrea'S

  • Protein9%5.7 g
  • Fat29.3%8.2 g
  • Carbs61.7%40.2 g

Cereals, Malt-O-Meal

  • Protein13.2%11.8 g
  • Fat1.8%0.7 g
  • Carbs85.1%77.3 g

Frequently asked questions

Which has more calories, Andrea'S or Cereals, Malt-O-Meal?
Per 100 g: Andrea'S has 257 kcal, Cereals, Malt-O-Meal has 365 kcal.
Which has more protein, Andrea'S or Cereals, Malt-O-Meal?
Per 100 g: Andrea'S has 5.7 g of protein, Cereals, Malt-O-Meal has 11.8 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.