Which has more calories, Andrea'S or Cereals, Cream Of Wheat?

Per 100 g: Andrea'S has 257 kcal, Cereals, Cream Of Wheat has 56 kcal.

Which has more protein, Andrea'S or Cereals, Cream Of Wheat?

Per 100 g: Andrea'S has 5.7 g of protein, Cereals, Cream Of Wheat has 1.4 g.

Andrea'S vs Cereals, Cream Of Wheat: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Andrea'S 257 kcal · 100 g VS Grains & Bread Cereals, Cream Of Wheat 56 kcal · 100 g

Key differences

Andrea'S has more calories; Cereals, Cream Of Wheat is lower in calories.
Andrea'S has more protein per 100 g.
Andrea'S is notably higher in dietary fiber.
Cereals, Cream Of Wheat is notably higher in iron.
Cereals, Cream Of Wheat is notably higher in calcium.

At a glance

Andrea'S on the left, Cereals, Cream Of Wheat on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

257 kcal

56 kcal

Protein

5.7 g

1.4 g

Total Fat

8.2 g

0.2 g

Carbohydrate

40.2 g

11.7 g

Dietary Fiber

2.9 g

0.7 g

Total Sugars

3 g

0.1 g

Nutrient comparison (per 100 g)

Nutrient	Andrea'S	Cereals, Cream Of Wheat
Calories	257 kcal	56 kcal
Protein	5.7 g	1.4 g
Total Fat	8.2 g	0.2 g
Saturated Fat	—	0.1 g
Carbohydrate	40.2 g	11.7 g
Dietary Fiber	2.9 g	0.7 g
Total Sugars	3 g	0.1 g
Sodium	544 mg	34 mg
Potassium	165 mg	23 mg
Calcium	41 mg	104 mg
Iron	0.9 mg	4.1 mg
Magnesium	42 mg	7 mg
Vitamin C	—	0 mg
Vitamin A	—	—
Vitamin D	—	—
Cholesterol	—	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Andrea'S

Protein9%5.7 g
Fat29.3%8.2 g
Carbs61.7%40.2 g

Cereals, Cream Of Wheat

Protein10.8%1.4 g
Fat3.4%0.2 g
Carbs85.8%11.7 g

Frequently asked questions

Which has more calories, Andrea'S or Cereals, Cream Of Wheat?: Per 100 g: Andrea'S has 257 kcal, Cereals, Cream Of Wheat has 56 kcal.
Which has more protein, Andrea'S or Cereals, Cream Of Wheat?: Per 100 g: Andrea'S has 5.7 g of protein, Cereals, Cream Of Wheat has 1.4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.