Which has more calories, Amaranth Leaves, Raw or Succotash, (Corn And Limas)?

Per 100 g: Amaranth Leaves, Raw has 23 kcal, Succotash, (Corn And Limas) has 111 kcal.

Which has more protein, Amaranth Leaves, Raw or Succotash, (Corn And Limas)?

Per 100 g: Amaranth Leaves, Raw has 2.5 g of protein, Succotash, (Corn And Limas) has 5.1 g.

Amaranth Leaves, Raw vs Succotash, (Corn And Limas): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Raw 23 kcal · 100 g VS Vegetables Succotash, (Corn And Limas) 111 kcal · 100 g

Key differences

Succotash, (Corn And Limas) has more calories; Amaranth Leaves, Raw is lower in calories.
Succotash, (Corn And Limas) has more protein per 100 g.
Amaranth Leaves, Raw is notably higher in iron.
Amaranth Leaves, Raw is notably higher in calcium.
Amaranth Leaves, Raw is notably higher in vitamin c.

At a glance

Amaranth Leaves, Raw on the left, Succotash, (Corn And Limas) on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

23 kcal

111 kcal

Protein

2.5 g

5.1 g

Total Fat

0.3 g

0.8 g

Carbohydrate

4 g

24.4 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Leaves, Raw	Succotash, (Corn And Limas)
Calories	23 kcal	111 kcal
Protein	2.5 g	5.1 g
Total Fat	0.3 g	0.8 g
Saturated Fat	0.1 g	0.2 g
Carbohydrate	4 g	24.4 g
Dietary Fiber	—	—
Total Sugars	—	—
Sodium	20 mg	253 mg
Potassium	611 mg	410 mg
Calcium	215 mg	17 mg
Iron	2.3 mg	1.5 mg
Magnesium	55 mg	53 mg
Vitamin C	43.3 mg	8.2 mg
Vitamin A	146 mcg	15 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Raw

Protein34.1%2.5 g
Fat10.3%0.3 g
Carbs55.7%4 g

Succotash, (Corn And Limas)

Protein16.2%5.1 g
Fat5.8%0.8 g
Carbs78%24.4 g

Frequently asked questions

Which has more calories, Amaranth Leaves, Raw or Succotash, (Corn And Limas)?: Per 100 g: Amaranth Leaves, Raw has 23 kcal, Succotash, (Corn And Limas) has 111 kcal.
Which has more protein, Amaranth Leaves, Raw or Succotash, (Corn And Limas)?: Per 100 g: Amaranth Leaves, Raw has 2.5 g of protein, Succotash, (Corn And Limas) has 5.1 g.

Compare with other foods

Amaranth Leaves, Raw vs Alfalfa Seeds, Sprouted Amaranth Leaves, Raw vs Amaranth Leaves, Cooked Amaranth Leaves, Raw vs Amaranth Leaves, Cooked Amaranth Leaves, Raw vs Arrowhead, Cooked Succotash, (Corn And Limas) vs Alfalfa Seeds, Sprouted Succotash, (Corn And Limas) vs Amaranth Leaves, Cooked Succotash, (Corn And Limas) vs Amaranth Leaves, Cooked Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.