NutriBasesNutrition Intelligence

Amaranth Leaves, Raw vs Shallots, Raw: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Raw 23 kcal · 100 g VS Vegetables Shallots, Raw 72 kcal · 100 g

Key differences

  • Shallots, Raw has more calories; Amaranth Leaves, Raw is lower in calories.
  • Shallots, Raw has more protein per 100 g.
  • Amaranth Leaves, Raw is notably higher in iron.
  • Amaranth Leaves, Raw is notably higher in calcium.
  • Amaranth Leaves, Raw is notably higher in potassium.

At a glance

Amaranth Leaves, Raw on the left, Shallots, Raw on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
23 kcal
72 kcal
Protein
2.5 g
2.5 g
Total Fat
0.3 g
0.1 g
Carbohydrate
4 g
16.8 g
Dietary Fiber
—
3.2 g
Total Sugars
—
7.9 g

Nutrient comparison (per 100 g)

Nutrient Amaranth Leaves, Raw Shallots, Raw
Calories 23 kcal 72 kcal
Protein 2.5 g 2.5 g
Total Fat 0.3 g 0.1 g
Saturated Fat 0.1 g 0 g
Carbohydrate 4 g 16.8 g
Dietary Fiber — 3.2 g
Total Sugars — 7.9 g
Sodium 20 mg 12 mg
Potassium 611 mg 334 mg
Calcium 215 mg 37 mg
Iron 2.3 mg 1.2 mg
Magnesium 55 mg 21 mg
Vitamin C 43.3 mg 8 mg
Vitamin A 146 mcg 0 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Raw

  • Protein34.1%2.5 g
  • Fat10.3%0.3 g
  • Carbs55.7%4 g

Shallots, Raw

  • Protein13.9%2.5 g
  • Fat1.3%0.1 g
  • Carbs84.8%16.8 g

Frequently asked questions

Which has more calories, Amaranth Leaves, Raw or Shallots, Raw?
Per 100 g: Amaranth Leaves, Raw has 23 kcal, Shallots, Raw has 72 kcal.
Which has more protein, Amaranth Leaves, Raw or Shallots, Raw?
Per 100 g: Amaranth Leaves, Raw has 2.5 g of protein, Shallots, Raw has 2.5 g.

Compare with other foods

Amaranth Leaves, Raw vs Alfalfa Seeds, Sprouted Amaranth Leaves, Raw vs Amaranth Leaves, Cooked Amaranth Leaves, Raw vs Amaranth Leaves, Cooked Amaranth Leaves, Raw vs Arrowhead, Cooked Shallots, Raw vs Alfalfa Seeds, Sprouted Shallots, Raw vs Amaranth Leaves, Cooked Shallots, Raw vs Amaranth Leaves, Cooked Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.