Which has more calories, Amaranth Leaves, Raw or Potatoes, Scalloped?

Per 100 g: Amaranth Leaves, Raw has 23 kcal, Potatoes, Scalloped has 88 kcal.

Which has more protein, Amaranth Leaves, Raw or Potatoes, Scalloped?

Per 100 g: Amaranth Leaves, Raw has 2.5 g of protein, Potatoes, Scalloped has 2.9 g.

Amaranth Leaves, Raw vs Potatoes, Scalloped: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Raw 23 kcal · 100 g VS Vegetables Potatoes, Scalloped 88 kcal · 100 g

Key differences

Potatoes, Scalloped has more calories; Amaranth Leaves, Raw is lower in calories.
Potatoes, Scalloped has more protein per 100 g.
Amaranth Leaves, Raw is notably higher in iron.
Amaranth Leaves, Raw is notably higher in calcium.
Amaranth Leaves, Raw is notably higher in potassium.

At a glance

Amaranth Leaves, Raw on the left, Potatoes, Scalloped on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

23 kcal

88 kcal

Protein

2.5 g

2.9 g

Total Fat

0.3 g

3.7 g

Carbohydrate

4 g

10.8 g

Dietary Fiber

—

1.9 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Leaves, Raw	Potatoes, Scalloped
Calories	23 kcal	88 kcal
Protein	2.5 g	2.9 g
Total Fat	0.3 g	3.7 g
Saturated Fat	0.1 g	1.4 g
Carbohydrate	4 g	10.8 g
Dietary Fiber	—	1.9 g
Total Sugars	—	—
Sodium	20 mg	335 mg
Potassium	611 mg	378 mg
Calcium	215 mg	57 mg
Iron	2.3 mg	0.6 mg
Magnesium	55 mg	19 mg
Vitamin C	43.3 mg	10.6 mg
Vitamin A	146 mcg	33 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	6 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Raw

Protein34.1%2.5 g
Fat10.3%0.3 g
Carbs55.7%4 g

Potatoes, Scalloped

Protein13.7%2.9 g
Fat39.5%3.7 g
Carbs46.9%10.8 g

Frequently asked questions

Which has more calories, Amaranth Leaves, Raw or Potatoes, Scalloped?: Per 100 g: Amaranth Leaves, Raw has 23 kcal, Potatoes, Scalloped has 88 kcal.
Which has more protein, Amaranth Leaves, Raw or Potatoes, Scalloped?: Per 100 g: Amaranth Leaves, Raw has 2.5 g of protein, Potatoes, Scalloped has 2.9 g.

Compare with other foods

Amaranth Leaves, Raw vs Alfalfa Seeds, Sprouted Amaranth Leaves, Raw vs Amaranth Leaves, Cooked Amaranth Leaves, Raw vs Amaranth Leaves, Cooked Amaranth Leaves, Raw vs Arrowhead, Cooked Potatoes, Scalloped vs Alfalfa Seeds, Sprouted Potatoes, Scalloped vs Amaranth Leaves, Cooked Potatoes, Scalloped vs Amaranth Leaves, Cooked Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.