Which has more calories, Amaranth Leaves, Raw or Potatoes, Roasted?

Per 100 g: Amaranth Leaves, Raw has 23 kcal, Potatoes, Roasted has 127 kcal.

Which has more protein, Amaranth Leaves, Raw or Potatoes, Roasted?

Per 100 g: Amaranth Leaves, Raw has 2.5 g of protein, Potatoes, Roasted has 2.2 g.

Amaranth Leaves, Raw vs Potatoes, Roasted: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Raw 23 kcal · 100 g VS Vegetables Potatoes, Roasted 127 kcal · 100 g

Key differences

Potatoes, Roasted has more calories; Amaranth Leaves, Raw is lower in calories.
Amaranth Leaves, Raw has more protein per 100 g.
Amaranth Leaves, Raw is notably higher in iron.
Amaranth Leaves, Raw is notably higher in calcium.
Amaranth Leaves, Raw is notably higher in vitamin c.

At a glance

Amaranth Leaves, Raw on the left, Potatoes, Roasted on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

23 kcal

127 kcal

Protein

2.5 g

2.2 g

Total Fat

0.3 g

1.8 g

Carbohydrate

4 g

26.2 g

Dietary Fiber

—

2.6 g

Total Sugars

—

0.7 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Leaves, Raw	Potatoes, Roasted
Calories	23 kcal	127 kcal
Protein	2.5 g	2.2 g
Total Fat	0.3 g	1.8 g
Saturated Fat	0.1 g	0.2 g
Carbohydrate	4 g	26.2 g
Dietary Fiber	—	2.6 g
Total Sugars	—	0.7 g
Sodium	20 mg	298 mg
Potassium	611 mg	450 mg
Calcium	215 mg	15 mg
Iron	2.3 mg	0.5 mg
Magnesium	55 mg	—
Vitamin C	43.3 mg	1.7 mg
Vitamin A	146 mcg	—
Vitamin D	0 mcg	—
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Raw

Protein34.1%2.5 g
Fat10.3%0.3 g
Carbs55.7%4 g

Potatoes, Roasted

Protein7.1%2.2 g
Fat13.1%1.8 g
Carbs79.8%26.2 g

Frequently asked questions

Which has more calories, Amaranth Leaves, Raw or Potatoes, Roasted?: Per 100 g: Amaranth Leaves, Raw has 23 kcal, Potatoes, Roasted has 127 kcal.
Which has more protein, Amaranth Leaves, Raw or Potatoes, Roasted?: Per 100 g: Amaranth Leaves, Raw has 2.5 g of protein, Potatoes, Roasted has 2.2 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.